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What I Learned in English Class: a Reflection

• Categories: English Language Personal Experience

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Published: Mar 18, 2021

Words: 1087 | Pages: 2 | 6 min read

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What i have obtained, works cited, usefullness, writing a research paper, writing a profile paper.

• Adams, K. (2018). The Craft of Research. University of Chicago Press.
• Hacker, D., & Sommers, N. (2016). A Writer's Reference. Bedford/St. Martin's.
• Johnson, L., & Renner, E. (2017). Joining the Conversation: A Guide and Handbook for Writers. Bedford/St. Martin's.
• Lester, J. D., & Lester Jr, J. D. (2019). Writing Research Papers: A Complete Guide. Pearson.
• Hacker, D. (2021). Research and Documentation in the Digital Age. Bedford/St. Martin's.
• Pears, R., & Shields, G. (2019). Cite them right: The essential referencing guide. Red Globe Press.
• Lunsford, A. A., & Connors, R. J. (2016). EasyWriter. Bedford/St. Martin's.
• Strunk Jr, W., & White, E. B. (2020). The Elements of Style. Penguin.
• Graff, G., & Birkenstein, C. (2018). They Say / I Say: The Moves That Matter in Academic Writing. W. W. Norton & Company.
• Williams, J. M., & Colomb, G. G. (2010). Style: Lessons in Clarity and Grace. Pearson.

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How to Write About Yourself in a College Essay | Examples

Published on September 21, 2021 by Kirsten Courault . Revised on May 31, 2023.

An insightful college admissions essay requires deep self-reflection, authenticity, and a balance between confidence and vulnerability. Your essay shouldn’t just be a resume of your experiences; colleges are looking for a story that demonstrates your most important values and qualities.

To write about your achievements and qualities without sounding arrogant, use specific stories to illustrate them. You can also write about challenges you’ve faced or mistakes you’ve made to show vulnerability and personal growth.

Table of contents

Start with self-reflection, how to write about challenges and mistakes, how to write about your achievements and qualities, how to write about a cliché experience, other interesting articles, frequently asked questions about college application essays.

Before you start writing, spend some time reflecting to identify your values and qualities. You should do a comprehensive brainstorming session, but here are a few questions to get you started:

• What are three words your friends or family would use to describe you, and why would they choose them?
• Whom do you admire most and why?
• What are the top five things you are thankful for?
• What has inspired your hobbies or future goals?
• What are you most proud of? Ashamed of?

As you self-reflect, consider how your values and goals reflect your prospective university’s program and culture, and brainstorm stories that demonstrate the fit between the two.

Prevent plagiarism. Run a free check.

Writing about difficult experiences can be an effective way to show authenticity and create an emotional connection to the reader, but choose carefully which details to share, and aim to demonstrate how the experience helped you learn and grow.

Be vulnerable

It’s not necessary to have a tragic story or a huge confession. But you should openly share your thoughts, feelings, and experiences to evoke an emotional response from the reader. Even a cliché or mundane topic can be made interesting with honest reflection. This honesty is a preface to self-reflection and insight in the essay’s conclusion.

Don’t overshare

With difficult topics, you shouldn’t focus too much on negative aspects. Instead, use your challenging circumstances as a brief introduction to how you responded positively.

Share what you have learned

It’s okay to include your failure or mistakes in your essay if you include a lesson learned. After telling a descriptive, honest story, you should explain what you learned and how you applied it to your life.

While it’s good to sell your strengths, you also don’t want to come across as arrogant. Instead of just stating your extracurricular activities, achievements, or personal qualities, aim to discreetly incorporate them into your story.

Brag indirectly

Mention your extracurricular activities or awards in passing, not outright, to avoid sounding like you’re bragging from a resume.

Use stories to prove your qualities

Even if you don’t have any impressive academic achievements or extracurriculars, you can still demonstrate your academic or personal character. But you should use personal examples to provide proof. In other words, show evidence of your character instead of just telling.

Many high school students write about common topics such as sports, volunteer work, or their family. Your essay topic doesn’t have to be groundbreaking, but do try to include unexpected personal details and your authentic voice to make your essay stand out .

To find an original angle, try these techniques:

• Focus on a specific moment, and describe the scene using your five senses.
• Mention objects that have special significance to you.
• Instead of following a common story arc, include a surprising twist or insight.

Your unique voice can shed new perspective on a common human experience while also revealing your personality. When read out loud, the essay should sound like you are talking.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

• Writing process
• Transition words
• Passive voice
• Paraphrasing

 Communication

• How to end an email
• Ms, mrs, miss
• How to start an email
• I hope this email finds you well
• Hope you are doing well

 Parts of speech

• Personal pronouns
• Conjunctions

First, spend time reflecting on your core values and character . You can start with these questions:

However, you should do a comprehensive brainstorming session to fully understand your values. Also consider how your values and goals match your prospective university’s program and culture. Then, brainstorm stories that illustrate the fit between the two.

When writing about yourself , including difficult experiences or failures can be a great way to show vulnerability and authenticity, but be careful not to overshare, and focus on showing how you matured from the experience.

Through specific stories, you can weave your achievements and qualities into your essay so that it doesn’t seem like you’re bragging from a resume.

Include specific, personal details and use your authentic voice to shed a new perspective on a common human experience.

Cite this Scribbr article

If you want to cite this source, you can copy and paste the citation or click the “Cite this Scribbr article” button to automatically add the citation to our free Citation Generator.

Courault, K. (2023, May 31). How to Write About Yourself in a College Essay | Examples. Scribbr. Retrieved August 12, 2024, from https://www.scribbr.com/college-essay/write-about-yourself/

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Essay on What I Learned In School

Students are often asked to write an essay on What I Learned In School in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on What I Learned In School

Learning: a journey of discovery.

School has been a place of immense learning and growth. It has taught me a variety of subjects, from math and science to history and languages. I’ve gained knowledge that has broadened my understanding of the world and equipped me with skills that will be invaluable in my future.

Exploring Different Subjects

Skills for life.

Beyond academics, school has helped me develop essential life skills. I’ve learned how to communicate effectively, work collaboratively, and manage my time wisely. These skills will help me succeed in any endeavor I pursue.

Inspiration and Motivation

School has also introduced me to inspiring teachers who have encouraged me to think creatively, challenge myself, and never give up on my dreams. Their guidance has been instrumental in shaping my aspirations and goals.

Lifelong Learning

250 words essay on what i learned in school, what i learned in school.

School taught me a wide range of essential skills, knowledge, and life lessons that have greatly influenced who I am today. Here are some of the significant things I learned in school:

In school, I gained a solid foundation in various academic subjects, including Math, Science, English, Social Studies, and Languages. These subjects helped me develop critical thinking, problem-solving, communication, and analytical skills. They also broadened my understanding of the world and its complexities.

Practical Skills

School provided opportunities to learn practical skills that are invaluable in everyday life. These included computer literacy, financial management, basic repairs, and cooking. These skills have empowered me to be more self-sufficient and confident in handling day-to-day tasks.

Social and Emotional Development

School played a crucial role in my social and emotional development. Through interactions with teachers and peers, I learned how to communicate effectively, cooperate, resolve conflicts, and empathize with others. These skills have helped me build strong relationships and thrive in diverse social settings.

Values and Ethics

School instilled in me the importance of honesty, integrity, respect, and responsibility. I learned to make ethical choices, consider the consequences of my actions, and always strive for the greater good. These values have shaped my character and guided my decisions both inside and outside of school.

Appreciation for Diversity

500 words essay on what i learned in school, the importance of education.

Everyone knows that education plays a vital role in shaping our lives. We spend years in school learning various subjects, like math, science, history, and language. But what exactly do we gain from all this learning?

Academic Knowledge

One of the primary things we learn in school is academic knowledge. This includes facts, concepts, and theories across various subjects. This knowledge is essential for our intellectual development and helps us understand the world around us.

Problem-Solving Skills

Critical thinking and analytical skills, communication skills.

School also emphasizes the importance of communication skills. We learn to express our thoughts clearly and effectively, both in writing and speaking. These skills are crucial for success in any career and for building strong relationships.

Teamwork and Collaboration

Time management and organization.

School is not just about academics. It also plays a crucial role in our social and emotional development. We interact with peers, teachers, and other adults, which helps us develop our social skills, empathy, and emotional intelligence. We learn to navigate relationships, resolve conflicts, and work together.

In Conclusion

Our school years are a time of tremendous growth and development. We learn academic knowledge, problem-solving skills, critical thinking, communication, teamwork, time management, and social and emotional skills. These skills are invaluable and serve as a foundation for our future success. So, while school may sometimes seem challenging, remember that the lessons you learn there will stay with you for a lifetime.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

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Essays About Life Lessons: Top 5 Examples and 7 Prompts

Read our guide to see the top examples and prompts on essays about life lessons to communicate your thoughts effectively.

Jordan Peterson once said, “Experience is the best teacher, and the worst experiences teach the best lessons.” The many life lessons we’ll accumulate in our life will help us veer in the right direction to fulfill our destinies. Whether it’s creative or nonfiction, as long as it describes the author’s personal life experiences or worldview, recounting life lessons falls under the personal or narrative essay category. 

To successfully write an essay on this topic, you must connect with your readers and allow them to visualize, understand, and get inspired by what you have learned about life. To do this, you must remember critical elements such as a compelling hook, engaging story, relatable characters, suitable setting, and significant points. 

See below five examples of life lessons essays to inspire you:

1. Life Lessons That the First Love Taught Me by Anonymous on GradesFixer.Com

2. the dad’s life lessons and the role model for the children by anonymous on studymoose.com, 3. studying history and own mistakes as life lessons: opinion essay by anonymous on edubirdie.com, 4. life lessons by anonymous on phdessay.com, 5. valuable lessons learned in life by anonymous on eduzaurus.com, 1. life lessons from books, 2. my biggest mistake and the life lesson i learned, 3. the life lessons i’ve learned, 4. life lessons from a popular show, 5. using life lessons in starting a business, 6. life lessons you must know, 7. kids and life lessons.

“I thought I knew absolutely everything about loving someone by the age of fourteen. Clearly I knew nothing and I still have so much to learn about what it is like to actually love someone.”

The author relates how their first love story unfolds, including the many things they learned from it. An example is that no matter how compatible the couple is if they are not for each other, they will not last long and will break up eventually. The writer also shares that situations that test the relationship, such as jealousy, deserve your attention as they aid people in picking the right decisions. The essay further tells how the writer’s relationship became toxic and affected their mental and emotional stability, even after the breakup. To cope and heal, they stopped looking for connections and focused on their grades, family, friends, and self-love.

“I am extremely thankful that he could teach me all the basics like how to ride a bike, how to fish and shoot straight, how to garden, how to cook, how to drive, how to skip a rock, and even how to blow spitballs. But I am most thankful that could teach me to stand tall (even though I’m 5’3”), be full with my heart and be strong with my mind.”

In this essay, the writer introduces their role model who taught them almost everything they know in their seventeen years of life, their father. The writer shares that their father’s toughness, stubbornness, and determination helped them learn to stand up for themselves and others and not be a coward in telling the truth. Because of him, the author learned how to be kind, generous, and mature. Finally, the author is very grateful to their father, who help them to think for themselves and not believe everything they hear.

“In my opinion, I believe it is more important to study the past rather than the present because we can learn more from our mistakes.”

This short essay explains the importance of remembering past events to analyze our mistakes. The author mentions that when people do this, they learn and grow from it, which prevents them from repeating the same error in the present time. The writer also points out that everyone has made the mistake of letting others dictate how their life goes, often leading to failures. 

“… I believe we come here to learn a valuable lesson. If we did not learn this lesson through out a life time, our souls would come back to repeat the process.” 

This essay presents three crucial life lessons that everyone needs to know. The first is to stop being too comfortable in taking people and things for granted. Instead, we must learn to appreciate everything. The second is to realize that mistakes are part of everyone’s life. So don’t let the fear of making mistakes stop you from trying something new. The third and final lesson is from Frank Sinatra’s “My Way.” People learn and grow as they age, so everyone needs to remember to live their life as if it were their last with no regrets.

“Life lessons are not necessarily learned from bad experiences, it can also be learned from good experiences, accomplishments, mistakes of other people, and by reading too.”

The essay reminds the readers to live their life to the fullest and cherish people and things in their lives because life is too short. If you want something, do not let it slip away without trying. If it fails, do not suffer and move on. The author also unveils the importance of travelling, keeping a diary, and maintaining a healthy lifestyle.

7 Prompts for Essays About Life Lessons

Use the prompts below if you’re still undecided on what to write about:

As mentioned above, life lessons are not only from experiences but also from reading. So for this prompt, pick up your favorite book and write down the lessons you learned from it. Next, identify each and explain to your readers why you think it’s essential to incorporate these lessons into real life. Finally, add how integrating these messages affected you. 

There are always lessons we can derive from mistakes. However, not everyone understands these mistakes, so they keep doing them. Think of all your past mistakes and choose one that had the most significant negative impact on you and the people around you. Then, share with your readers what it is, its causes, and its effects. Finally, don’t forget to discuss what you gained from these faults and how you prevent yourself from doing them again.

Compile all the life lessons you’ve realized from different sources. They can be from your own experience, a relative’s, a movie, etc. Add why these lessons resonate with you. Be creative and use metaphors or add imaginary scenarios. Bear in mind that your essay should convey your message well.

Popular shows are an excellent medium for teaching life lessons to a broad audience. In your essay, pick a well-known work and reflect on it. For example, Euphoria is a TV series that created hubbub for its intrigue and sensitive themes. Dissect what life lessons one can retrieve from watching the show and relate them to personal encounters. You can also compile lessons from online posts and discussions.

If the subject of “life lessons” is too general for you, scope a more specific area, such as entrepreneurship. Which life lessons are critical for a person in business? To make your essay easier to digest, interview a successful business owner and ask about the life lessons they’ve accumulated before and while pursuing their goals.

Use this prompt to present the most important life lessons you’ve collected throughout your life. Then, share why you selected these lessons. For instance, you can choose “Live life as if it’s your last” and explain that you realized this life lesson after suddenly losing a loved one.

Have you ever met someone younger than you who taught you a life lesson? If so, in this prompt, tell your reader the whole story and what life lesson you discovered. Then, you can reverse it and write an incident where you give a good life lesson to someone older than you – say what it was and if that lesson helped them. Read our storytelling guide to upgrade your techniques.

Some Lessons I’ve Learned From Reflecting On Life In 150 Essays

As I look back over my last 149 essays, I see memories, heartbreaks, and joys, all poured into my essays of size 12 font. I see times I was feeling high on life, and simultaneously, times I was struggling and felt as though I was stuck in the dark.. But even more than a simple timeline of moments and checkpoints, I see someone trying desperately to make sense of a messy world full of complicated emotions. I see someone a little bit lost at times, a little bit curious, and also a bit hopeful – someone just trying her best to seek meaning, inspiration, and above all, healing. 

It is an understatement to say that writing has been therapeutic for me. When I have felt lonely, or afraid, or let down, I have often sought comfort in writing. Words have been magical – they have been a way to gain a new perspective on my life and on the lives of all of the people around me. Writing has unfailingly encouraged me to look twice at life – to examine what lies beneath the surface, rather than accepting things at face value. 

And when I look back at all of these thoughts I have spilled across the white pages of my MacBook, I see many themes that seem to pop into my life over and over again, with each passing year. These themes are mainly lessons – those that I have learned, and those that I am still learning (or relearning).  Looking over my writing, I can’t help but notice how as human beings, we are constantly learning. We never seem to stop changing, growing, or healing.  

While I do not have all of the answers (or any answers with certainty), I do hope that some of the thoughts I have gathered and the lessons I have learned through examining the world through words may resonate with you as well. I hope they can bring you some comfort or reassurance in the midst of the mountains and valleys of your own life. 

1. It can feel comforting to seek home in nostalgia – to live in our memories, to replay them over and over again, like little film strips that continue to roll on. But at some point, we have to remember that life is still happening and the earth is still spinning, right here, right now. At some point, we have to be here for ourselves and for our hearts in the present. We have to be brave enough to hope that the present and the future will be just as good, if not better, than the old memories we are living in.

2. I’m learning that joy doesn’t necessarily mean the absence of sadness, and grief doesn’t necessarily imply the absence of joy. Though we often want to choose an either o r, life is not quite as binary as we make it out to be.

3. I’m realizing that being at peace with life doesn’t mean that everything is perfect, or that we don’t have any troubles or tribulations or low energy nagging at our hearts. Being at peace doesn’t mean that life is wonderful, or that we aren’t stressed, or facing anxiety. More so, being at peace means finding some form of “okayness” amidst all of the parts of life that are not (yet) “okay.” It means sitting amidst the chaos and making the conscious decision to remain calm. To be okay. Ultimately, finding peace means acknowledging the storm and coexisting with it, rather than sitting in the eye of the tornado.

4. It’s the hardest lesson in the world, but sometimes, the best thing we can do is let them go. Sometimes we have to say goodbye to someone good and wait patiently for someone better. 

5. Something odd about life is that the right choices don’t always feel right in our bodies. Sometimes, though difficult, we have to find the courage within us to pursue what we need, rather than what we want in the present. We have to take care of ourselves by honoring what we know is best for us in the long run. And oftentimes, in the present, it really does hurt a lot. The pain doesn’t mean the decision is wrong. Sometimes the best choices can leave us let down and hurt. But later on, we will be thankful.  

6. I don’t believe that everything happens for a reason. I don’t believe in fate. But I do believe that we can give meaning to some of our hardest most heartbreaking moments. We don’t need to build an identity that is rooted in our grief or in our trauma or pain, but if or when we want to, we can allow the healing process to bring out our best. We can grow new, fresh roots, and we can choose to define ourselves by how we rise back up again.

7. We can’t expect others to heal us – no one can love us so much that we automatically love ourselves. But maybe, when someone does love us, they can remind us what love feels like. They can help us to believe that we are loveable. And this can be the first step of loving ourselves – knowing that we deserve to be loved.

8. Grief is ugly and painful and devastating. Grief is dark swollen eyes and tear-stained cheeks. Grief hurts.  But we cannot deny the sheer beauty that grief holds. We cannot deny that grief is, in some ways, a gift. To grieve means that we are blessed enough to have loved and to have been loved by someone special – and this is remarkable. Grief means we are missing someone – someone who touched our lives in an irreplaceable way. And thus, I’d like to believe that the sadness and grief we endure when we lose someone close to us is simply the price we pay for loving them. And there’s something so dear and precious about this.

9. As hard as it is to hear, some people aren’t meant to stay in our lives forever. They are passerbys, like boats in the night. And though they may only stay for a short while, they stay safely in our hearts indefinitely.  Temporary people can leave permanent footprints.

10. Anxiety and overthinking do not change the situation. They only turn a gentle rain shower into a hurricane.

11. We can miss someone, but we can’t lose ourselves when we lose them. We can miss them, but we can’t let our lives be over when they are gone. Because we still have our lives to live. And we still have so much love left in us to give. 12. We don’t need a reason to have hope – we don’t need evidence or logic, as much as we think we do. We don’t even need to fully understand or grasp what hope is. We just have to find it in our hearts to believe that hope exists. We have to bravely decide to give in to hope, even when we can’t see it or touch it – even when we don’t know if it is there. When life is dark, we have to believe that there is something still worth living for around the corner. And this belief – this hope – this is what will help us move forward. 

13. It’s okay to find home in another person. It’s one of the sweetest, purest parts of life. But somewhere along the way, we must also find home within ourselves.

14. We know we are healing when we piece back together our broken parts and turn them into something greater than what we had before.

15. Perhaps, when someone doesn’t love us or doesn’t fight for us, it isn’t actually a reflection of us. Perhaps their inability to love us does not mean that we are unloveable, or hard to love. Maybe it means that they have been hurt one too many times before and that their walls are now built high of concrete and stone. Or maybe it means that they have been defeated by love one too many times – maybe love continues to let them down, time and time again. And maybe, even if they want to love us, they simply cannot. And we can keep trying and trying to knock down those walls. But perhaps when they don’t love us, the very best thing we can do is to hug them close, wish them the best, and then walk away.  Because even if they were special, we each deserve someone who is ready to let us in fully.

16. Most of the time, when we think we need closure from someone else, what we truly need is closure from ourselves – permission from ourselves to let things be. To accept the ending and to understand that it’s time to let the ending stay an ending. We must find the strength to seek peace and healing on our own. Healing is our responsibility, not the responsibility of the person who hurt us.

17. Sometimes growth is quiet and subtle and doesn’t look like growth. Sometimes growth is simply viewing a situation from a fresh perspective. Sometimes growth is trying something new, despite whether or not it ends up being a good experience. Sometimes growth just means making it through each day and noticing one small good thing about the world each night. Some seasons are for making leaps and bounds, while others are simply for surviving and just being. Both seasons are important. Both are needed. 

18. How do we know when we are healing? I think we know that we are coming close when we feel immense gratitude that something happened, rather than devastated by the fact that it ended. 

19. We don’t always need to find the silver lining. Sometimes really crappy, awful things happen, and there is much more bad than good in the world. Sometimes we go through devastating, heartbreaking experiences that don’t have a silver lining, and the idea of trying to find one only hurts us further. In these really rough moments, we don’t need to search for the light. But maybe, when we are ready, we can remind ourselves that there is still light in the world. Maybe there’s no shining light in our situation, but there is still goodness somewhere out there. And hopefully knowing this will help us make it to the other side

Perhaps the secret isn’t avoiding pain or numbing ourselves from pain, but rather, putting our energy into cultivating joy and peace. Perhaps when we value joy over pain, life becomes a little bit easier. 

Read more Wellness .

About the author

Colleen George

“there can be magic in the messes” @apeaceofwerk

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THE LESSONS I HAVE LEARNED SAMPLE ESSAY

Sample by  My Essay Writer

W hen going through post-secondary school, writing is a substantial component in ensuring good grades. This is because while students may have the right ideas, they may not know how to effectively communicate this information. In order to successfully complete the assignments that are asked of students, they need to develop the proper strategies that will facilitate a clear communication, and help the person who is marking them to understand that the student knows the material well, and can communicate that information in an effective way. In this essay, I will discuss three skills that I have learned in this course, including critical thinking skills,  developing an argument , and communicating myself clearly, which I consider to be the pillars of successful writing. I will discuss how these skills will benefit me in future courses, while giving specific examples about how I managed to learn these skills during this current course.  Critical thinking, developing an argument, and clear communication are building blocks of this course, and they are vital to my future academic success.

As one of the most important skills that I have developed, critical thinking will be valuable in the execution of my future studies. I developed this skill in this class by writing essays on topics that had more than one opinion to argue. It was important in these essays to take a look at each issue by examining many sources that had something to say about the topics. This analysis typically required reading many academic and news sources. After feeling like I had developed a solid understanding of the various opinions, I was then able to ascertain the two main arguments. It was important for me to consider the two sides thoroughly, and this allowed me to come to my conclusions. This critical thinking is a skill that will be required of me in future courses, as a solid argumentative essay always acknowledges the other side of the debate, and refute its claims.

In order to be successful at examining both sides of an argument by thinking critically about the material, I need to know how to develop an argument clearly. I learned in this course that an argument can be developed by examining how I feel about each perspective that is being argued. This is what I needed to do when writing each of my essays for this class. I needed to figure out which side I agreed with most, and this often included a thorough ethical examination. For example, when reading about material dealing with a major political event, I needed to examine who this event effects, and how each side argues its claims. The more ethical argument gets my vote every time, and this is typically synonymous with an argument that is most logical. Developing my argument will be needed in my studies because I will need to be able to defend the argument that I chose, particularly if I decide to write my Master’s Thesis. However, it will also help with a basic degree.

Critical thinking and developing an argument is useless if I do not know how to properly communicate myself. This is where writing outlines really helped me. The outline allowed me to develop my thesis statement and then topic sentences. This provided a framework that facilitated the ease of communication to my reader. Furthermore, drafting annotated bibliographies allowed me to evaluate my sources, and think about how they will fit into my paper. The better I was at developing my own understanding of the topic, and how I will present it to my reader, the easier it was for my reader to understand my position. If I had not gone through these processes, my writing would have been more free-form, which does not often facilitate communicating myself clearly. Without being able to clearly communicate, the person who is marking my future papers will think that I do not have a solid understanding of what I am writing about, and this could result in very poor marks. Clear communication is therefore one of the most important skills that I have learned in this course.

Breaking down the structure of writing an  effective essay  was the most important lesson I learned in this course. All three of the skills mentioned in this essay fall into the broader category of essay structuring. This course allowed me to see the basics of writing an essay, and that is a skill that will be helpful throughout my schooling because it is one that is vital for me to achieve the types of marks that I need to be a success. These three skills act as pillars from which I can build a further understanding of essay writing, and this foundation is necessary for me to have a successful academic future.

• Tags THE LESSONS I HAVE LEARNED SAMPLE ESSAY

By Hanna Robinson

Hanna has won numerous writing awards. She specializes in academic writing, copywriting, business plans and resumes. After graduating from the Comosun College's journalism program, she went on to work at community newspapers throughout Atlantic Canada, before embarking on her freelancing journey.

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How to Write the “Overcoming Challenges” Essay + Examples

What’s covered:.

• What is the Overcoming Challenges Essay?
• Real Overcoming Challenges Essay Prompts
• How to Choose a Topic
• Writing Tips

Overcoming Challenges Essay Examples

• Where to Get Your Essay Edited

While any college essay can be intimidating, the Overcoming Challenges prompt often worries students the most. Those students who’ve been lucky enough not to experience trauma tend to assume they have nothing worth saying. On the other hand, students who’ve overcome larger obstacles may be hesitant to talk about them.

Regardless of your particular circumstances, there are steps you can take to make the essay writing process simpler. Here are our top tips for writing the overcoming challenges essay successfully.

What is the “Overcoming Challenges” Essay?

The overcoming challenges prompt shows up frequently in both main application essays (like the Common App) and supplemental essays. Because supplemental essays allow students to provide schools with additional information, applicants should be sure that the subject matter they choose to write about differs from what’s in their main essay.

Students often assume the overcoming challenges essay requires them to detail past traumas. While you can certainly write about an experience that’s had a profound effect on your life, it’s important to remember that colleges aren’t evaluating students based on the seriousness of the obstacle they overcame.

On the contrary, the goal of this essay is to show admissions officers that you have the intelligence and fortitude to handle any challenges that come your way. After all, college serves as an introduction to adult life, and schools want to know that the students they admit are up to the task. 

Real “Overcoming Challenges” Essay Prompts

To help you understand what the “Overcoming Challenges” essay looks like, here are a couple sample prompts.

Currently, the Common Application asks students to answer the following prompt in 650 words or less:

“The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?”

For the past several years, MIT has prompted students to write 200 to 250 words on the following:

“Tell us about the most significant challenge you’ve faced or something important that didn’t go according to plan. How did you manage the situation?”

In both cases, the prompts explicitly ask for your response to the challenge. The event itself isn’t as important as how it pushed you to grow.

How to Choose a Topic for an Essay on Overcoming Challenges

When it comes to finding the best topic for your overcoming challenges essays, there’s no right answer. The word “challenge” is ambiguous and could be used to reference a wide range of situations from prevailing over a bully to getting over your lifelong stage fright to appear in a school musical. Here are some suggestions to keep in mind when selecting an essay subject.

1. Avoid trivial or common topics

While there aren’t many hard-and-fast rules for choosing an essay topic, students should avoid overdone topics.

These include:

• Working hard in a challenging class
• Overcoming a sports injury
• Moving schools or immigrating to the US
• Tragedy (divorce, death, abuse)

Admissions officers have read numerous essays on the subject, so it’s harder for you to stand out (see our full list of cliché college essay topics to avoid ). If events like these were truly formative to you, you can still choose to write about them, but you’ll need to be as personal as possible. 

It’s also ideal if you have a less traditional storyline for a cliché topic; for example, if your sports injury led you to discover a new passion, that would be a more unique story than detailing how you overcame your injury and got back in the game.

Similarly, students may not want to write about an obstacle that admissions committees could perceive as low stakes, such as getting a B on a test, or getting into a small fight with a friend. The goal of this essay is to illustrate how you respond to adversity, so the topic you pick should’ve been at least impactful on your personal growth.

2. Pick challenges that demonstrate qualities you want to highlight

Students often mistakenly assume they need to have experienced exceptional circumstances like poverty, an abusive parent, or cancer to write a good essay. The truth is that the best topics will allow you to highlight specific personal qualities and share more about who you are. The essay should be less about the challenge itself, and more about how you responded to it.

Ask yourself what personality traits you want to emphasize, and see what’s missing in your application. Maybe you want to highlight your adaptability, for example, but that isn’t clearly expressed in your application. In this case, you might write about a challenge that put your adaptability to the test, or shaped you to become more adaptable.

Here are some examples of good topics we’ve seen over the years:

• Not having a coach for a sports team and becoming one yourself
• Helping a parent through a serious health issue
• Trying to get the school track dedicated to a coach
• Having to switch your Model UN position last-minute

Tips for Writing an Essay About Overcoming Challenges

Once you’ve selected a topic for your essays, it’s time to sit down and write. For best results, make sure your essay focuses on your efforts to tackle an obstacle rather than the problem itself. Additionally, you could avoid essay writing pitfalls by doing the following:

1. Choose an original essay structure

If you want your overcoming challenges essay to attract attention, aim to break away from more traditional structures. Most of these essays start by describing an unsuccessful attempt at a goal and then explain the steps the writer took to master the challenge. 

You can stand out by choosing a challenge you’re still working on overcoming, or focus on a mental or emotional challenge that spans multiple activities or events. For example, you might discuss your fear of public speaking and how that impacted your ability to coach your brother’s Little League team and run for Student Council. 

You can also choose a challenge that can be narrated in the moment, such as being put on the spot to teach a yoga class. These challenges can make particularly engaging essays, as you get to experience the writer’s thoughts and emotions as they unfold.

Keep in mind that you don’t necessarily need to have succeeded in your goal for this essay. Maybe you ran for an election and lost, or maybe you proposed a measure to the school board that wasn’t passed. It’s still possible to write a strong essay about topics like these as long as you focus on your personal growth. In fact, these may make for even stronger essays since they are more unconventional topics.

2. Focus on the internal

When writing about past experiences, you may be tempted to spend too much time describing specific people and events. With an Overcoming Challenges essay though, the goal is to focus on your thoughts and feelings.

For example, rather than detail all the steps you took to become a better public speaker, use the majority of your essay to describe your mental state as you embarked on the journey to achieving your goals. Were you excited, scared, anxious, or hopeful? Don’t be afraid to let the reader in on your innermost emotions and thoughts during this process.

3. Share what you learned 

An Overcoming Challenges essay should leave the reader with a clear understanding of what you learned on your journey, be it physical, mental, or emotional. There’s no need to explicitly say “this experience taught me X,” but your essay should at least implicitly share any lessons you learned. This can be done through your actions and in-the-moment reflections. Remember that the goal is to show admissions committees why your experiences make you a great candidate for admission. 

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the g arb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This essay is an excellent example because the writer turns an everyday challenge—starting a fire—into an exploration of her identity. The writer was once “a kind of rustic princess, a cradler of spiders and centipedes,” but has since traded her love of the outdoors for a love of music, writing, and reading. 

The story begins in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. One of the essay’s biggest strengths is its use of imagery. We can easily visualize the writer’s childhood and the present day. For instance, she states that she “rubbed and rubbed [the twigs] until shreds of skin flaked from my fingers.”

The writing has an extremely literary quality, particularly with its wordplay. The writer reappropriates words and meanings, and even appeals to the senses: “My face burned long after I left the fire pit. The camp stank of salmon and shame.” She later uses a parallelism to cleverly juxtapose her changed interests: “instead of scaling a white pine, I’d practiced scales on my piano.”

One of the essay’s main areas of improvement is its overemphasis on the “story” and lack of emphasis on the reflection. The second to last paragraph about changing perspective is crucial to the essay, as it ties the anecdote to larger lessons in the writer’s life. She states that she hasn’t changed, but has only shifted perspective. Yet, we don’t get a good sense of where this realization comes from and how it impacts her life going forward. 

The end of the essay offers a satisfying return to the fire imagery, and highlights the writer’s passion—the one thing that has remained constant in her life.

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

While the writer didn’t succeed in getting the track dedicated to Coach Stark, their essay is certainly successful in showing their willingness to push themselves and take initiative.

The essay opens with a quote from Coach Stark that later comes full circle at the end of the essay. We learn about Stark’s impact and the motivation for trying to get the track dedicated to him.

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

The essay goes on to explain how the writer overcame their apprehension of public speaking, and likens the process of submitting an appeal to the school board to running a race. This metaphor makes the writing more engaging and allows us to feel the student’s emotions.

While the student didn’t ultimately succeed in getting the track dedicated, we learn about their resilience and initiative: I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Overall, this essay is well-done. It demonstrates growth despite failing to meet a goal, which is a unique essay structure. The running metaphor and full-circle intro/ending also elevate the writing in this essay.

Where to Get Your Overcoming Challenges Essay Edited

The Overcoming Challenges essay is one of the trickier supplemental prompts, so it’s important to get feedback on your drafts. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

Related CollegeVine Blog Posts

11 Most Valuable Lessons Learned in Life: Essay Ideas

Published on december 3, 2015 at 4:13 pm by caroline delbert in lists.

Every fall, teens applying to college ask themselves the same well-worn questions. Who is my best role model…in an essay of 500 words. What experience have I learned the most from…in an essay of 500 words. It’s common to ask high schoolers about life lessons, but what are the 11 most valuable “lessons learned in life” essay ideas?

For this list, I’ve mined life lessons from a variety of sources, from contemporary writers and motivational speakers like Ashli Mazer and Barrie Davenport to Jesus Christ, Jane Goodall, and Edward R. Murrow. New York Times readers offered their own best life lessons and so did a poll of 2,000 parents in the United Kingdom. Many lessons came up again and again and I’ve ranked them based on frequency, awarding 1 point for each of the nine total source lists where that lesson appeared.

moomsabuy/Shutterstock.com

I was pleased to see that clichés like “things happen for a reason” or “always smile” were not widely cited. Human beings are smarter and more complex than cross-stitch samplers. And there are plenty of less common life lessons that don’t make the cut for the 11 most valuable but are good to keep in mind anyway.

The wisdom of Jane Goodall encourages us to be kind to the Earth and ensure our legacy in caring for the environment. One New York Times reader gives the great advice to avoid con artists and egomaniacs — even if they’re related to us. Barrie Davenport reminds us that our children are their own people and need to have room to grow and be themselves.

Some of the less common life lessons are bittersweet, like learning about the luck of the draw and that time and forgiveness help to heal our emotional pain. Being honest with yourself is a great life lesson but one that is often the most hard fought. Life is not about money, but life without money is incredibly hard and limits our choices and opportunities.

Just barely missing the list were many important ideas worth mentioning, too. Manners go a long way. Choose a good life partner. Learn to get along and to resolve your differences. Maybe one of these lessons will spark a memory that you know will make a terrific essay even though it isn’t one of the most common overall life lessons.

I remember my alma mater offering a very welcome “none of the above” prompt on its application form, and I remember stopping short at an outlandish prompt offered by a very prestigious university. The college essay has almost become a parody, with prompts themselves joining in on the joke. (Maybe you remember Rory Gilmore realizing in horror that all her classmates had  also chosen Hillary Clinton as their role model topic — and she attended a school like one of the 10 most expensive boarding schools in the world .) But the college essay is real, and it’s required, and you have these role models, life experiences, or life lessons stored in your mind. They’re waiting to get out. If you’re someone with excellent prose, skip to the next part. If not… well, no need to wonder, “I need help to  write an essay for me ,” just seek online help from CustomWritings service. Time’s precious!

Just wait, though, because after you graduate from the college of your dreams, you’ll be faced with an interview question that makes every job seeker long for an insipid college essay prompt instead: What is your greatest strength, and what is your greatest weakness?

11. Learn from your mistakes — 5 points

There’s an old adage: “Never make the same mistake twice.” That advice isn’t always practical — you’ve probably Game Over’d many times on the same tough level, and eventually got through it. Learning from our mistakes isn’t instant or automatic, nor is it obvious what exactly we end up learning.

B Calkins/Shutterstock.com

10. Give back — 5 points

Western society can get very hung up on the idea that charity is a matter of money alone, but giving back is a huge category. Think about how you spend your time as well as your money, and think about how your extra resources could improve the lives of others or simply brighten their day.

9. Don’t judge — 5 points

This idea is so simple yet so challenging to really do. What other people do, say, or believe generally doesn’t concern you. More than that, as a few lists also included, we should mind our own business. In a time when the microscope of social media is always pointed at everyone we know, it takes guts to step away and not engage. That choice to accept-not-except stands out in the 11 most valuable “lessons learned from life” essay ideas.

8. Put yourself out there — 5 points

The barebones archetype of putting yourself out there is asking someone on a date. It’s nervewracking and feels just as terrible every single time you psych yourself up to do it. But putting yourself out there is more than just romance — it’s applying for a challenging job, making a new friend, taking an improv class, and so much more. Without risk there is no reward.

Slideshow be yourself Jesus Christ life lessons Jane Goodall List XFinance college essays New York Times the golden rule Edward R. Murrow best essay topics great essay topics college essay topics put yourself out there learn from your mistakes most valuable life lessons judge not lest ye be judged best application essay ideas when life gives you lemons make lemonade 10 Most Expensive Boarding Schools In the World 11 Most Valuable Lessons Learned in Life: Essay Ideas Show more... Show less

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What are other ways to say I now understand or I have learned?

What are other ways to say I now understand or I have learned in an academic paper? (It is appropriate to write in first person for this particular assignment).

• What did you find when you looked up the words? Anything appropriate? –  Xanne Commented Oct 9, 2017 at 18:52
• Why might anyone need other ways to say either of those things, or ever want to say any such thing in an academic paper or otherwise? With respect, who cares what you now understand or have learned? Any such thing strikes me as the antithesis of anything academic unless there arevery special circumstances… and if so, what are they, please? –  Robbie Goodwin Commented Oct 10, 2017 at 20:53

I have ascertained, comprehended, demonstrated, assimilated, established, discovered, fathomed, verified....

some of these are not totally related to the concept of understanding... comprehending is the closest one. the other ones are more related to making certain of something. Fathomed is more literary than scientific.

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Interdisciplinarity

What I Have Learned from Social Science

I’ve spent my adult life in and around social science. Academically through studying psychology and linguistics (alongside philosophy), professionally through working at SAGE for over 30 years and personally through an abiding amateur interest in various fields sometimes expressed in my own writing of books or articles.

In light of my recent election as a Fellow of the Academy of Social Sciences. I’ve been reflecting on what social science has meant to me, and why my interest continues to this day.

These reflections are a quite personal take. They are not meant to be a ‘defence of social science’ or a comprehensive review of its impact in various domains, though when people who aren’t familiar with social science ask me what the point of it is I find myself responding in this kind of vein. It’s a personal view on why I think a social science imagination can benefit us as individuals and improve society more generally, especially at a time of such upheaval and reconfiguration.

The starting point for me is in human psychology, the subject of my undergraduate degree. In my first week in October 1985 as a fresher at Exeter University, I met Steve Reicher, who was assigned as my first-year tutor.  Steve was a ‘new blood’ lecturer at the time who had a year earlier published what was to become a seminal article analysing the St Paul’s riots in Bristol in April 1980. Through my encounters and discussions with Steve and other psychologists in the department I learned about certain features of human nature. While I didn’t go quite as far as Steve, who would say ‘the nature of human nature is its capacity to transcend itself’, and while the very idea of human nature is, I realise, contested and felt confusing to me initially, I started to learn how profoundly social that nature was.

While this may sound obvious to many – we are social animals who cooperate and learn from each other, of course – I nevertheless find it hard to see myself that way consistently. And I’ve learned that it’s not just me. While social science shows how our natures are deeply social it also explains why we don’t always see this fact that well. When not looking through a social science lens we (in the West at least) tend to see ourselves and our place in the world as more individual than that, like fish swimming around unaware of the environment in which they are suspended.

It’s not that the idea of the individual is a myth. Rather it is one of many identities, all shaped by historical and cultural forces, which tends in our daily lives to be overly emphasised. We see the figure more easily than the ground along which she walks. For instance, what’s known as the ‘fundamental attribution error’ leads me to look at someone’s behaviour and explain it too quickly in terms of their imagined individual characteristics and ignore the context. So if someone cuts me up in traffic I more easily think ‘selfish!’ rather than ‘maybe there’s an emergency’.

A key value of social science, it seems to me, is to counter-balance that self-image , to help us see the ground as well as we see the figure. We know when it comes to physical health that what we want and what is good for us are not always aligned. Well so it is for the social health of this social animal. Our interests, it seems to me, are best served by a more balanced understanding of human circumstances and contexts, but for all sorts of reasons evolutionists like to explore, we don’t do this as fully as we might. The tendency mentioned above for instance, to see the individual more easily than her circumstances, has deep consequences for the chances of human flourishing – for our attitudes toward each other – if left unchecked.

And this point, the need to see more context, can be extended in various ways. Here are 10 examples of tendencies we have which a social science imagination can and should help us to counter-balance, each of which have moral or political implications for how to organise ourselves and society better. This is not to say that each tendency is a problem in itself, or that we can’t reverse it under certain conditions, it’s that a social science imagination is useful in helping us do just that. 1 I’ve added a reference for each one to help provide a bit more insight for those who are interested. But as I say these reflections are personal and highly selective rather than anything systematic. For that you should talk to the experts! I’ve put these 10 into three broad buckets:

Those tendencies which assume we have more agency, more control over our circumstances, than we do, e.g.:

• Judgement over luck. It’s easier, thanks to the ‘just-world hypothesis’ and even the idea of meritocracy to assume people have more responsibility for their outcomes than they generally have. So people who end up worse off in life can be blamed for their individual failure to measure up.
• Cure over prevention. It’s easier to say ‘lock ’em up’ and harder to be tough on the causes of crime. The same goes for health interventions. We will typically pay more for treatment rather than preventative measures.
• The conscious over the unconscious. It’s easier to focus on explicit thoughts and feelings, and to assume we are rational and objective in our judgments while ignoring the less obvious underlying tendencies such as revealed by studies of unconscious bias.

Then there are those which favour the near over the far, whether in terms of time, space or social categories, such as:

• Short term over long term. It’s easier to spend now than to save for a pension. Similarly, we can underrate the significance of climate change for future generations.
• The near at hand over the far away. It’s easier to care about the incidence of COVID-19 in our own locale rather than further afield. There’s even evidence of a ‘propinquity effect’ which describes how we find people and things more appealing merely by being physically closer to us.
• Us over Them. What’s called ‘ingroup favouritism’ makes it easier to sympathise with people ‘like me’ than the members of an outgroup. The recent surge in political polarisation, from Brexit to the recent US election, bears on this tendency.

We have tendencies to oversimplify, to prefer the status quo and then to generalise, such as when we favour

• The dominant over the marginalised. It’s easier to see a tall, white middle class man as an authority figure than almost anybody else!
• The vivid example over statistical data . It’s easier to fear terrorism and plane crashes than driving cars. And remember the line often attributed to Stalin, that a single death is a tragedy, while a million deaths are a mere statistic.
• Choosing the status quo over alternative explanations. It’s easier to say ‘that’s just how things are’, than this is how they got this way and could be different. Much of what feels immutable is in fact socially constructed.
• The simple over the complex. It’s easier to skewer politicians on the journalistic jab of ‘answer the question yes or no’, than to accept a more nuanced response. Many social problems are known as ‘wicked’ and don’t always have right or wrong answers, though hopefully better or worse ones.

It’s a simple list which reveals my starting point in psychology, and others (from sociology, anthropology, political science etc) would choose different examples I’m sure. But I hope it shows that tending to think people have more freedom and agency than they do, or tending to favour the near over the far, or to see the social world as fixed rather than constructed comes easily to us, while hampering the possibilities of human progress in many ways.

A social science imagination helps us put a thumb on the scales to counter-balance those tendencies. This offers possibilities to recalibrate society to better suit our social natures than an individualistic essentialising view will be inclined to do. Meanwhile politicians, media outlets, and more generally people with power and wanting to hold on to it exploit these tendencies; and social science analyses that, too.

Social science has a hard time breaking through because it tends not to offer up easy answers and solutions (see point 10 above). But as one physicist pointed out, it is child’s play to understand theoretical physics compared to understanding child’s play. Understanding molecules offers more law-like generalisations and predictions than understanding people and culture. The problems addressed by social science are complex and often don’t have right or wrong answers, but hopefully offer better or worse ones. And often those answers depend on some mix of different levels of analysis.

The complexity of social science reflects the complexities of humanity at many scales and magnitudes. At a global level, scientists study wars and conflict, trans-national migration, cultures and religions, international cooperation and diplomacy between nations. Zoom into a country and they look at forms of government and how power is gained, how the economy works. Zoom further into policy domains and see social scientists looking at crime, aging, mental health, physical health (obesity, vaccine uptake, physical distancing), education, social care, the use of technology, the nature of work, the media, social cohesion, inequality and social injustice. You’ll find them analysing organizations like companies, political parties, schools, prisons, cities, football clubs, unions and the forms of organization that describe how they work, and don’t work, such as leadership, crowd behaviour, discrimination, power. Zoom in further to see them study interpersonal behaviour whether in groups, teams or relationships. Looking into family systems offers yet more levels of complexity even before turning to individual differences and subjective experiences (of love, loneliness, stress, addiction, emotion, memory, motivation) let alone those who dive into perception, cognition, the unconscious and more.

These levels are intersecting and overlapping as much as we are, and the study of them leads social science to interact with other disciplines, from natural sciences on the one side to humanities on the other.

Of course there’s good and bad, deep and trivial, applied and abstract work in social science as in all fields, and the mechanism of generating scholarship which translates to everyday impact and relevance is complex and sometimes badly broken through the many mixed incentives that come from trying to create academic reputations in higher education settings. As the social scientist Garry Brewer once pithily remarked ‘the world has problems while universities have departments’.

With all that said the cumulative intellectual labour of social scientists across the globe does have a powerful effect over time. And it is particularly satisfying watching Steve Reicher, now at St Andrews, commenting influentially on many of today’s political issues. Many of you will have seen his work on government responses to COVID-19 as part of the behavioural science advisory committee to what we call ‘the other SAGE’ and latterly independent SAGE.

But the moment that struck me most forcibly was after the death of George Floyd and the subsequent protests, one of which was the pulling down of the statue of Edward Colston in Bristol — the same city where the St Paul’s riots occurred 40 years before. Steve commented on how this event did not trigger riots this time around. And he gave particular credit to Chief Constable Andy Marsh, suggesting that if he had been there in 1980 there wouldn’t have been riots. But the police have evolved in their training and tactics since then in part thanks to social scientists like Steve and his PhD students, now professors themselves in UK universities and often advising police on their responses to handling protests to avoid them turning into riots. The key point being to see crowds not as mad or bad but as highly minded and acting with reasons, and in contexts partly shaped by how the police themselves intervene. 3 Here’s a representative article urging shifts in the police’s construals of crowds at the time of the poll tax riots:  https://onlinelibrary.wiley.com/doi/pdf/10.1002/(SICI)1099-0992(199807/08)28:4%3C509::AID-EJSP877%3E3.0.CO;2-C Social science imagination in action! I don’t know if Steve’s, his colleagues’ and others’ impact has been obliterated through incorporation, but I can see the link through time.

This is just one example. Play it out over the various domains I described earlier and you might see why I’m incredibly grateful to the social scientists present and past who through their work have shaped and framed my way of thinking and a stance toward the world which I believe would, in countless ways, be much poorer for its absence.

Ziyad Marar

Ziyad Marar is an author and president of global publishing at SAGE Publishing. His books include Judged: The Value of Being Misunderstood (Bloomsbury, 2018), Intimacy: Understanding the Subtle Power of Human Connection (Acumen Publishing, 2012), Deception (Acumen Publishing, 2008), and The Happiness Paradox (Reaktion Books 2003). He tweets @ZiyadMarar.

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This is interesting, and thought-provoking reading; I am reading it as part of the content for my MA in Creative Writing at Kingston School of Art. I am interested in your example of the ‘fundamental attribution error’ where we instantly ‘frame’ someone in a negative light in traffic, and your exposition on how this feeds through into many other examples. I think it is a shame though that you framed this as ‘imagined’, and that the imagination is often blamed for instances like this. As elucidated in A Critique of Pure Reason (Kant), you will note that it is the …  Read more »

The most unkind remark made about the social sciences is that they are fuzzy science. Here in this article Ziyad Marar correctly explains that they are complex. And that they are infinitely worth pursueing. However, as Jordan Peterson and from a slightly different angle Douglas Murray might argue, there is a danger today that in this field the academic world has shifted so much to the left that University students are being misled in believing dismantelling statues for “righteous causes” is something brave and praiseworthy. I feel sure Mr. Marar would not be amongst those encouraging them, realising that different …  Read more »

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Wake up with a Smile

9 valuable lessons we’ve learned during the pandemic.

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We’re not going to lie: It’s been a little hard to find the silver lining at times this past year.

With so much stress, loss, and pain at the forefront of our minds, it sometimes feels like we’re in a constant waiting game, counting down the minutes until our “normal” lives are back. But after a year like this, there’s no going back to normal because we’ve all been changed forever in one way or another. We’ve lived 12 years in the past 12 months, and we’ve grown in the process – and that is a silver lining to be proud of!

So we decided the best way to acknowledge and appreciate the growth we’ve experienced is by taking a second to reflect on this past year and find the positives that were woven through each day.

To see the good that has come from these hard times, we adopted a lens of learning and growing, and it empowered us to do just that! Here are nine important lessons we’ve learned in the midst of COVID-19.

1. Family is nonnegotiable.

For many of us, this year brought with it quality family time that we never expected and, honestly, might never have had otherwise. It’s reminded us just how much family matters. And I don’t just mean blood relatives, I mean chosen family, too. 

We were encouraged to take a step out of the craziness of our former lives and deeply invest in those relationships again, whether it was face-to-face or not.

We’ve had the opportunity to not just catch up on life, but to also spend priceless time with our loved ones, asking personal questions, being there for the important moments, leaning on each other for support, and growing together. As a result, we remembered just how much we need each other! 

2. Prioritize health and wellness .

When the pandemic first began, the world started paying attention to health, wellness, and hygiene like never before. We realized just how effective our handwashing wasn’t , how much we shouldn’t be touching our faces, and the beauty of both modern and natural medicine. These are all crucial practices and levels of care that will hopefully stick with us in the future.

Not only that, but without the usual benefits of daily activity, in-person workouts, and restaurant dining, a microscope was placed on just how willing we were to maintain our wellness all on our own.

With the pandemic came a myriad of free cooking and workout classes on social media and a realization that, particularly when we’re stuck inside, our bodies really do need nutrients and activity to survive. 

3. We can get by on less. Much less.

The road to discovering how little we need was paved with uncertainty. With the overwhelming job loss that came with the pandemic, people had to learn how to pinch pennies, clip coupons, and trim excess like never before. 

Even for those who kept their jobs, without indoor dining, salons, gyms, and a wealth of other standard social activities, saving money actually became easier to do. Even though we’ll all be lining the doors when things are back to normal, we realized in the process that we actually can live on a lot less and still be content.

4. Build that nest egg.

In addition to pinching those pennies, we learned the endless value of having a rainy day fund – or more appropriately, an emergency fund. An emergency fund is one that is set aside for the most essential of needs, including rent, medical expenses, childcare, and food. 

As we’ve all heard over and over again, these are unprecedented times. The nature of unprecedented times is that we don’t see them coming, so we don’t plan for them.

If this year has taught us anything, it’s the importance of setting aside a little extra money and leaving it there until the day comes when we might need it. 

5. Slow down.

We’ve realized that not only is it OK to slow down, but it’s actually essential. 

When the pandemic hit, it was as if the whole world was running on overdrive and then, all at once, it crashed. We allowed it to get this way because we have a tendency to align our worth with our busyness. But luckily, this past year has shown us just how unbalanced that meter is. 

There are a few key points to remember moving forward. First of all, self-care is not self-indulgent; it’s one way that we keep ourselves healthy, both physically and mentally. Second, slowing down is what helps us truly live in the present and find contentment in our circumstances. 

6. We should be talking about mental health.

One of the best silver linings of this year is that we learned just how valuable mental health is. Studies show that ever since the pandemic hit, close to 40 percent of Americans now suffer from anxiety and depression. The causes are endless: financial stress, difficult home lives, boredom, loss, fear, and, perhaps the heaviest of all, loneliness. 

These universal mental health issues truly are a “second wave” of this global crisis, and the greatest benefit has been the light shed on their gravity.

People are being more vocal than ever about the importance of honesty and vulnerability when it comes to our mental health, just like we would a physical ailment. By doing so, we can get the love and support we need. 

7. Our thoughts on people have changed.

The more closed off we’ve had to become socially and the more we’ve noticed the deep need around us, the more we’ve realized whom we consider to be truly essential.

In our own lives, we’ve learned which friends we want close to us in times of trouble – and maybe even some relationships we’ve been needing freedom from. 

In our communities, we’ve finally realized the overwhelming value of our essential workers: in health care, education, food service, and the most underappreciated segments of our workforce. May we never forget how brave and resilient they have been for all of us these past 12 months. 

8. Becoming comfortable with uncertainty.

“The one thing that’s certain about this current crisis is the massive amount of uncertainty,” Paul Knopp, U.S. Chair and CEO of KPMG LLP, told Accounting Today . “In order to succeed, you must execute on the activities and behaviors that are within your control.”

We have definitely learned flexibility this year. From working and schooling from home, to rerouting our careers, to finding new ways to stay connected, to moving back in with our parents, our flexibility has been award-winning and record-breaking. 

A benefit of this growing pain is that it’s made us more comfortable with uncertainty. There’s so much about the future that we can’t possibly know or predict right now, so ultimately all we can do is be OK with it – and choose to find the wonder and joy in our present circumstances. 

9. We are deeply resilient.

We are capable of so much more than we ever knew. This year has been rife with chaos, unrest, injustice, loss, and pain – but we’ve survived. We’re still standing. Even in the darkest time, we’ve been able to look outside ourselves and pull through for those in need in remarkable ways. It’s helped us realize the stuff we’re made of . 

More than that, we’ve done it together. We’ve all been in isolation together, and we’ve survived together. It’s reminded us that at the end of the day, we are all just human beings, and we need each other.

And now we know with certainty that we can handle anything!

After the levels of stress we’ve lived through this past year, the best we can do is make sure it wasn’t for nothing. We can search for the good, continue to grow, and allow our circumstances to change us for the better. Only then will we continue to come out on the other side stronger, more resilient, more compassionate, and more hopeful than ever!

Share this story to remind others how much they’ve grown this year.

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What new things have you learned the past year? Sample answers & more

Learning never stops, especially for the best. The best employees, managers, teachers, artists, students, athletes. Doesn’t matter if you’ve just graduated from college, or have already wasted 20 years of your life in a corporate world. Interviewing for a new job (or for a place in a study program), the hiring managers will always wonder about your attitude to learning . And asking about new things you learned during the last year is a great way of getting to know your attitude. But what do they want to hear from you? And what should you focus on?

Before anything else, they want to hear that you have actually learned something. Anything . It doesn’t necessarily have to be something groundbreaking, like picking up a new musical instrument or mastering a foreign language, or learning to finally get along with your wife after 15 years of a struggle called marriage. And it doesn’t even have to be a skill . You can talk about learning to address some situations in the workplace better , or in your personal life. Or about improving your communication or empathy and receptiveness to feedback from your colleagues. And that brings us to the second point:

In an ideal case, what have you learned should benefit you in the job you are trying to get . Even if the connection is rather obscure , it is better than nothing. For example, learning to work really well with MS Excel may not help you in a big way in a job of a manager or product analyst. However, each corporate employee uses MS Excel (or a similar software solution) once in a while at least, and hence it is a helpful skill, and each hiring manager will (or at least should) see the connection. Another example: learning a musical instrument clearly demonstrates your patience (each musical instrument needs a lot of patience), and boy you’ll need a lot of it in any corporate job!

Before we look at 7 sample answers to this question, I want to stress one more thing: the enthusiasm . As I’ve said at the beginning, the interviewers care mostly about your attitude. They want to hire people who enjoy learning new things, people who do not like to stagnate in life, people who have passion for the unknown, simply positive people ( are there still any left around? ) who can become great employees. Hence it is crucial that you have some enthusiasm in your voice when talking about the things you learned, and they get the impression that you learned new things in the past year because you wanted to, and not because you had to .

Let’s have a look at 7 sample answers to this question. Obviously there is so much you can learn (or none), but I tried to come up with interesting selection , including some answers for people who actually haven’t learned anything (due to being too busy to do so), and some out of the box answers. I hope that at least one of my answers will resonate with you, and help you come up with the right words on the big day. Enjoy!

Sample answers to “What new things have you learned the past year?” interview question

• I have learned to be more receptive to the feedback from my colleagues , and in general from people around me. Sometimes when we grow the career ladder we forget to stay humble , and think that we know everything better, and that we are always right. I made this mistake in my last job, but I really learned a lesson from it , even if in retrospect. And therefor the past year was great, even if I am without the job now. Let’s hope it will change after this interview.
• New things? Well, I picked up piano playing and made great progress. In today’s fast paced world, when the attention span of a typical 20 years old person is like 5 seconds, the piano is a great teacher of concentration, focus, and patience . While I was learning a skill the past year–and picked up a new hobby which helps me stay relaxed on any busy day, I was actually working on my personality too, and am 100% sure that I will benefit from this in a new job.
• To be totally honest with you, the only new thing I learned the past year is how to organize my time better . I’ve become a father for the first time , and with all that change brings to my life–helping my wife, being awake on many nights, trying to spend as much time with my son as possible, I really didn’t have any time to start learning some new skills or ability . However, I know this is just a phase in life, and once the son is a bit older, I’ll have more time to learn new things again–which is something I am looking forward to. At least I improved my time management skills the past year, because without doing it I would have no time for my hobbies and would struggle in work too.
• Well , I learned a bit of French last year . Still continue to learn. And while I know it won’t help me much in the job I try to get with you, I simply cannot help myself , since I love the language, the French countryside, the French women, French literature–you name it… I also believe it is important to keep learning new things, because that’s the only way to grow your intelligence and make sure your brain gets the practice it needs to stay on the top of its abilities.
• I have learned that I have a serious liver disease . Probably not an answer you have expected. And then I have learned to live with the condition, and to change many of my habits to make sure I make it better, and even possibly cure it one day. It is still a process, but I like the lessons this illness have taught me. I also learned to appreciate every day, because you never know which one is the last. When I think about it at the moment, I think the disease was a blessing in disguise , and I am yet to fully understand how the things it taught me the past year will change my life down the road.
• I’ve really dug deep to improve my MS Excel skills , since I knew it played a crucial role in the job I try to get with you . You see, it was all a long term plan–getting the degree in the field, becoming a master of MS Excel, and then applying with you, hoping to pursue my dream career. Step by step one can achieve great things. After everything I learned the past year, I feel ready for the next step, and that is starting to work for you.
• Well, I have learned that there’s more to life than work . Experienced a complete burnout in May last year. It was preceded by working overtime and weekends and simply too many hours for too many months, until I could not get out of bed one morning. I just had enough. Sure, I was earning decent money, but I knew it had to stop. And it was a tough pill to swallow and a hard lesson to learn. But I took a 6 months break and now I am here with you, applying for a simple manual job . Because that’s exactly what I need now: no overtime, having my shift, and always leaving it with a clear mind…

So that’s it! I hope you liked the answers, they gave you some food for thought, and you feel ready to come up with the goods in your interview now! If you still need help, consider checking sample answers to one of the following questions:

• What have you learned from your biggest mistakes?
• Tell me about a time when you had to learn something new.
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Home / Essay Samples / Education / Class Reflection / A Reflection About Myself and My Personality

A Reflection About Myself and My Personality

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• Topic: Class Reflection , Personal Experience , Personality

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