ways to spend free time essay

Essay on What Do You Do in Your Free Time

Students are often asked to write an essay on What Do You Do in Your Free Time in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on What Do You Do in Your Free Time

Introduction.

Free time is when you can indulge in activities that you love. It’s a time to relax, explore, and grow.

Reading Books

I love reading books in my free time. They take me to different worlds and help me learn new things.

Playing Sports

Playing sports is another activity I enjoy. It keeps me fit and teaches me teamwork.

Free time is precious. It’s important to spend it on activities that make you happy and help you grow as a person.

250 Words Essay on What Do You Do in Your Free Time

Reading and learning.

One of the ways I spend my free time is through reading. Books offer a wealth of knowledge, insights, and perspectives that can be transformative. They serve as a window to different cultures, philosophies, and scientific advancements, fostering intellectual growth.

Physical Activity

Physical activity is another essential aspect of my leisure time. Engaging in regular exercise, whether it’s a brisk walk, yoga, or a gym workout, helps maintain physical health and boosts mental well-being. It’s a great way to de-stress and rejuvenate.

Creative Pursuits

Creativity also plays a significant role in my free time. Whether it’s painting, writing, or playing a musical instrument, these activities provide an outlet for self-expression and innovation. They can be therapeutic, fulfilling, and contribute to personal development.

Social Engagement

Lastly, I value social interactions. Spending quality time with family and friends, participating in community activities, or volunteering for a cause can foster a sense of belonging, enhance interpersonal skills, and contribute to societal well-being.

In conclusion, the manner in which we spend our free time can greatly influence our overall quality of life. For me, a balance between intellectual stimulation, physical activity, creative expression, and social engagement serves as an ideal way to utilize this precious time.

500 Words Essay on What Do You Do in Your Free Time

The power of reading.

One of my favorite pastimes is reading. Whether it’s a classic novel, a scientific paper, or a thought-provoking article, reading is an activity that stimulates my mind and broadens my understanding of the world. It is an escape from the routine and a journey into the minds of others. Reading allows me to explore different perspectives, improving my empathy and understanding of diverse cultures and ideologies.

Engaging in Physical Activities

Physical activity is another essential component of my leisure time. Whether it’s jogging in the park, participating in a yoga class, or playing a game of soccer with friends, physical activity provides a much-needed break from the sedentary nature of academic life. It not only keeps me physically fit but also improves my mental health by reducing stress and anxiety. Physical activity is a form of active relaxation that allows me to rejuvenate and prepare for the next bout of focused work.

Volunteering and Social Engagement

Volunteering is another activity that occupies my free time. By helping others, I not only contribute to my community but also gain a sense of fulfillment and purpose. Whether it’s tutoring underprivileged children, participating in a neighborhood cleanup, or supporting a local charity, volunteering fosters a sense of community and interconnectedness.

In conclusion, free time is a valuable resource that offers a respite from the demands of academic life. It provides an opportunity to engage in activities that enrich our lives, broaden our perspectives, and contribute to our well-being. Whether it’s reading, physical activity, creative pursuits, or volunteering, what we do in our free time shapes our identity, values, and character. It’s important to use this time wisely, pursuing activities that bring joy, fulfillment, and personal growth.

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Free time activities essay 13 models

• English essay
• March 8, 2018

Free time activities essay contains many interesting  about how to spend leisure time in useful and interesting things at the same time. All of this will be found here in free time activities essay .

• Free time activities essay

Many of us are bored in our spare time and find nothing to occupy ourselves with at those times ,and here we will offer you many activities that can be exploited in leisure time. This is here in free time activities essay .

Leisure time

Leisure time is considered one of the most problems experienced by young people in our time. They spend their time playing or sitting in front of television and computer screens without doing anything useful. Therefore, we will present in this article a set of activities that can be done to get rid of this problem.

How to spend your free time:

 Reading, where reading is one of the most beautiful and wonderful activities and useful works.In addition to the pleasure and entertainment that it adds to the life of the person,it also fills the mind with knowledge , science ,stories and useful novels .

A person can follow the style of reading in his life, either by buying books, making use of a free library card, or by exchanging books with his friends.

Writing, as this means has a great role in improving the psyche of the person and the translation of ideas and feelings and emptying them on paper.

 Man can adhere to this habit until it becomes an integral part of his life, and may develop this talent to become a well-known writer later.

 A person can begin to write about a particular event or turning point in his or her life, he can also write his diary, for example.

Writing poetry in its various forms and types.

 Sewing , a nice idea to start a sewing project, fashion design, knitting art pieces.

 Walking, it has multiple benefits to the health of the body, heart and blood vessels.

Drawing, which allows the person to translate the ideas in his head through the work of simple graphics, and can develop this talent through the lessons of learning online and available free of charge.

Cooking,   cooking skill is necessary and must be learned in life, and there is nothing more beautiful than to cook with your hands and make new and unfamiliar dishes.

The manufacture of various accessories and jewelry , which require multiple raw materials, and can learn this skill through learning lessons spread across the Web.

Fishing,   this is a good way to spend enjoyable time for people who live near the sea and the water bodies.

Taking photos , using specialized cameras or using a smartphone’s camera, so that people can take beautiful pictures of scenic and natural places.

To learn the chess , it is known that this game helps to increase thinking, raise the level of intelligence, in addition to being a good way to challenge the self.

My free time activities are walking and jogging. I love to share this hobby with others, especially with friends, after a long and hard school week.

I need nothing more than to drain my energy so that I can release the pressure and tension from within me. And renew my activity to return to school with all activity and vitality.

Walking is very wonderful, especially when you wake up early and start some warm-up with friends, have some interesting conversations, and then start doing sports.

I always find my day more energetic when I can get up early and do my exercises. I already feel the effect of the activity of the blood circulation, and the softness of the nerves and muscles, and I can relax without feeling any pain in my body resulting from pressure and tension.

Therefore, I like to do some sports activities during my spare time, whether with friends or on my own.

Free time activities paragraph

The activities I do in my spare time are many because of the area in which I live. My friends and I can go mountain bike tours, visit different places by bike and experience discovery. I also tend to try out some new practices like gymnastics, horseback riding, or playing tennis.

It is nice to take advantage of the free time and acquire some new skills. I love doing all these things but I’m still interested in short trips with friends that allow us to get to know each other more, and spend evenings and trips half a day or a full day together. That makes me very happy.

What do you do in your free time essay

I like to use my free time to do useful work, or practice a hobby that I like, therefore, I spend my spare time fishing, which is my favorite hobby.

Fishing is an interesting hobby and has many benefits, including that I enjoy watching the sea and its crashing waves, and also enjoying the fresh air. Then I finally get a meal of delicious fresh fish. Also, I don’t go fishing alone, I go with my best friend, we have a good time and we make use of the fish we caught.

A free time activity you enjoy essay

The activity I like to do in my spare time is cooking of all kinds, as I make all kinds of pizzas and sweets. I learned to cook from my aunt because she was working as a chef in a big hotel. When I was young I watched her cook and I was so happy. As I got older, I became more attached to this hobby until I became unable to do anything else. At the end of the year, I go to my aunt’s house to learn a number of new recipes, so that I can implement them in my next spare time.

How do you spend your free time essay

My name is (..). I have a brother who is two years younger than me, I am in (..) class . I like to spend my spare time in ice skating, all the children of the town practice ice skating in the winter season.

Snow covers everything in winter and the lakes in my town freeze. I like to spend my spare time in riding a Ski Bike or in traditional skating.

Sometimes I go with my father to the lake to catch fish. The lake is frozen so we must first sit inside our log cabin on the lake and dig a hole in the ice. And through this hole we can fish. I love spending such time with my father or my friends.

Every year I spend my spare time doing the same things. I am excited in the coming years to travel to other countries and discover more curious and interesting things.

Paragraph about free time activities

My name is (..). I have a family consisting of (..) people. I am (..) years old.

On vacation last year, my father told us about the importance of volunteering in charitable work and participating in social activities through which we can help others.

Therefore, we have some activities that we do whenever the opportunity arises, especially on vacations and holidays. Such as volunteering in hygiene campaigns and preserving the environment. Or visits to hospitals and provide psychological support to the patient.

So there is always a new person we get to know and try to make happy, or there is an area we share and work to improve the general appearance of it.

We often work on the sides of roads and rivers where some people throw rubbish there. Therefore, we share hygiene and hang awareness banners in these areas.

Sometimes we distribute some warning leaflets to them to preserve the environment in which they live. I love doing these activities very much and I hope they will manage.

Paragraph about how to spend your free time

I like to spend my time on normal days playing video games and roaming with my friends in the streets, Sometimes we go to parties to have fun.

But in recent weeks, that seemed to change a little, as I became involved in voluntary activities after joining a non-governmental charitable organization, which is interested in visiting orphaned children, children with burns, and children with cancer.

Since I joined this association, I no longer care about games as much as before. I work on picking positive words during conversation and showing love through jokes and hiding the side of pity that I used to show when I saw them, I knew that it was bad and made them upset.

I think after joining this association and doing some volunteer work with them that something has changed in me. I feel that I have become more mature and I love the volunteer work through which we raise the morale of many children who need this support.

My Favourite Free Time Activities Essay

I love photography very much. I own a Nikon D3500 camera. Not the best of the species, but it is very good and took many great shots.

I very much like to go out on holidays like summer vacation, or holidays from school and take some pictures of birds and landscapes. I teach in class (write your class here). Therefore, I do not practice my hobby a lot except on vacations only.

I love visiting natural areas and photographing some close-up shots of birds or people. I always go around looking for a special shot or an impressive scene that I can capture without affecting its beauty to be natural and unique.

I like to post my photos to my social media accounts. It gets a lot of praise and encouragement. When I grow up I hope to be this is my job.

Essay a free time activity you enjoy

Undoubtedly, free time is one of the times that everyone needs to practice some activities to unload the activity trapped inside them, so I like to volunteer in some non-governmental charities and visit cancer patients and support them.

Such activities impress me a lot and make me learn from their experiences and suffering to appreciate life, and how to live according to a healthy diet, which helps me prevent many diseases.

In the aspect of self-confidence, such visits always help me in developing my rhetoric and developing jokes to ease the suffering of others.

One of my ambitions in the future is to become a doctor and I would very much like to specialize in treating children. I like to deal with them a lot and I am very happy to relieve their psychological burdens.

I also like to go out on some volunteers to clean up my surroundings and participate in some seminars.

Essay about a free time activity you enjoy

I very much like to participate in volunteer activities that make me get to know others and share conversations with them and benefit from their experience a lot.

I may describe myself as a social person who loves all people and is very tolerant with myself. One of my best features is that I can notice details and keep them in my memory without forgetting them.

Therefore, I very much like to participate in non-governmental associations for the treatment of alcohol, or any kind of addiction, and some encouraging seminars for the injured.

I always find what I look for when other people talk about their pain and tell how it happened. I can benefit from this, and I liked a lot some of my posts that I recommended to some, and the advice was fruitful and useful.

I expect to benefit from my talent in the future, I may study psychiatric counseling or some thing like that.

Write a paragraph about your free-time activities

It is great for a person to have a variety of different activities that he does in his spare time. Such variety does not make me bored and always makes me excited to try some new things.

I love fishing very much, so I practice more than one different way of fishing, and I can find out the most suitable among them according to the season, direction and wind speed. I also love very much to play basketball and soccer.

The diversity of activities always makes me active and happy and I do not feel depressed, especially when I am passionate about hunting. I can enjoy a lot of fishing and forget about anything that bothers me.

I also love to research and learn my lessons before I study them. Therefore, I like to go to the library and read some historical books or books that may be related to my studies. This makes me more open to the subject we are studying and familiar with many aspects of it.

How to spend your free time essay

When asked how do you spend your free time? I find myself thinking about one thing, I really feel that I love nothing more than fishing, and watching TV programs that talk about the means, methods and seasons of fishing.

I love being on the beaches, or rivers, I can catch fish in more than one way, I like a lot to strive to catch the biggest fish and challenge my brother or father, and maybe some friends who share my love for this hobby.

What can I say, I think I’m obsessed with this hobby and I really like the idea that it became more popular on TV shows. I watched some competitions here and there, I hope in the future to participate in one and show my hunting abilities and talents.

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Essays About Time: Top 5 Examples and 8 Prompts

Essays about time involve looking into human existence and other intangible concepts. Check out our top examples and prompts to write an engaging piece about this subject.

Time entails many concepts that can be hard to explain. In its simplest sense, time is the period between the past, present, and future. It also encompasses every action or progression of events within those measures. Time never stops. It consistently ticks away, making it both a cruel teacher and an apt healer. It inspires many writers to write pieces about it, discussing time as a notion or an element in emotionally-driven compositions that both describe euphoric and heart-rending episodes. 

To aid you in writing a compelling piece, below are our top picks for great essays about time:

1. Time is Precious Essay by Anonymous on AreSearchGuide.com

2. an essay on time by david pincus, 3. time is money by supriya, 4. time waster by anonymous on exampleessays.com, 5. time management: using the less time to do more by anonymous on edubirdie.com, 1. how i spend my time, 2. what is time, 3. time and technology, 4. time management and procrastination, 5. if time doesn’t exist, 6. time as a currency, 7. the value of time, 8. time and productivity.

“Make most of your time and you will be rewarded ten folds of it, waste it and the little you have will be taken away, just like in the parable of talents.”

The essay begins with a convincing statement reminding the readers of the average life expectancy of a person to assert the importance of time. Then, in the later sections, the author answers why time is precious. Some reasons include time is always in motion, is priceless, and can never be borrowed. The piece also mentions why many “wait for the right opportunity,” not realizing they must plan first to get to the “right time.” Finally, at the end of the essay, the writer reminds us that balancing and planning how to spend time in all areas of life are critical to having a meaningful existence.

“I don’t know what time is, beyond a mysterious self-similar backdrop upon which we lead our lives. It is intricately woven across the scales of observation – from the quantum level to the phenomenological time of cultural revolutions.”

Pincus begins the essay with questions about time and then proceeds to answer them. Then, he focuses on time psychologically, relating it to traumas, disorders, and lack of meaning. In the next section, he discusses how psychotherapists use the concept of time to treat patients. 

In the last part of his essay, Pincus admits that he doesn’t know what time is but notes it’s akin to a thread that stitches moments together and anchors us through a complex world.

“Knowing how precious time is, we should never waste time, but make good use of it.”

Supriya’s essay is straightforward. After claiming that someone’s success depends on how they use their time, she gives an example of a student who studied well and passed an exam quickly. She follows it with more examples, referring to office workers and the famous and wealthy.

“Time is something you can’t have back, and should not be used to simply watch a computer screen for hours upon end.”

The writer shares one of his vices that leads him to waste time – technology, specifically, instant messaging. They mention how unproductive it is to just stare at a computer screen to wait for their friends to go online. They know many others have the same problem and hope to overcome the bad habit soon.

“I should strive for good time management skills which are essential to be learned and mastered in order to have a better personal and professional life… it can also help us learn more about self-discipline which is a crucial pillar for stable success… time management is a concept of balance and moderation of the things that are important to us.”

The essay affirms people need to protect time, as it’s a non-renewable resource. A great way to do it is by tracking your time, also known as time management. The writer shared their experience when they were a college student and how challenging it was to allocate their time between deadlines and other life demands. The following parts of the piece explain what time management is in detail, even recommending a tool to help individuals label their activities based on urgency. The following paragraphs focus on what the author learned about time management throughout their life and how they missed opportunities while continuously being stressed. Then, the last part of the essay suggests tips to conquer time management problems. 

Did you know that readability is critical to readers finishing your whole essay? See our article on how to improve your readability score to learn more. 

8 Writing Prompts For Essays About Time

Go through our recommended prompts on essays about time for writing:

In this essay, share how you use your time on a typical day. Then, decide if you want to keep spending your time doing the same things in the future. If not, tell your readers the reason. For instance, if you’re devoting most of your time studying now, you can say that you intend to use your future time doing other invaluable things, such as working hard to help your family.

Because there are many definitions of time, use this essay to define your interpretation of time. You can use creative writing and personify time to make your essay easy to understand. For example, you can think of time as a personal tutor who always reminds you of the things you should be able to finish within the day. For an engaging essay, use descriptive language to emphasize your points.

List technologies that help people save time, such as smartphones, computers, and the internet. Delve into how these devices help individuals complete their tasks faster. On the other hand, you can also talk about how modernization negatively affects people’s time management. Like when they distract students and workers from completing their assignments.

Discuss reasons why people procrastinate. First, ensure to pick common causes so your readers can easily relate to your piece. Then, add tips on how individuals can battle dilly-dallying by recommending influential time management theories and models. You can even try some of these theories or models and tell your readers how they worked for you. 

Open a discussion about what can happen if there is no concept of time. Include what matters you think will be affected if time is abolished. You can also debate that time does not exist, that it’s just created by people to keep track of whatever they need to monitor. Finally, add your thoughts on the notion that “we only exist within an ever-changing now.”

Share your ideas of what can take place if we use “time” to buy food, pay rent, etc. You can also analyze that when we use our time to work, get paid for it, and then purchase our necessities, we’re technically exchanging our time to be able to buy what we need. A movie that used this theory is In Time , starring Justin Timberlake, Amanda Seyfried, and Cillian Murphy. You can write a review of this movie and add your opinions on it.

Everyone’s aware of the importance of time. For this prompt, delve into why time is precious. Write this essay from your perspective and probe how time, such as managing or wasting it, affects your life. You can also interpret this prompt by calculating the non-monetary or opportunity costs of spending time. 

Examine the direct relationship between time and productivity. Then, list productivity strategies schools and businesses use. You can also open a discourse about the number of hours workers are supposed to work in a week. For example, debate if you think a 40-hour full-time work week in America, results in more productive employees. Then, add other schedules from other countries and how it affects productivity, such as Denmark, Germany, and Norway, with less than 30 hours of the work week. 

Do you want to know how to convince your readers effectively? Read our guide on how to write an argumentative essay . Improve your writing skills; check out our guide packed full of transition words for essays .

Making Better Use of Your Free Time

What are time affluence, time famine, and time confetti.

Posted December 16, 2021 | Reviewed by Michelle Quirk

• What Is a Career
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• Flexible work schedules may create a promise of time affluence, but, in reality, work may take over, leaving us with time famine.
• We sometimes feel guilty for outsourcing domestic tasks; when it’s affecting our mental health, there’s nothing wrong with buying back some time.
• Make a “time confetti to-do list,” so that when you find yourself with a spare moment, you know what to do.

Since the start of the pandemic, our perception of time has shifted. For many of us, working, schooling, and spending much more time at home have made it harder to create good containers for our time.

The great promise of flexible work schedules is that they create a feeling of time affluence, and, yet, in reality, flexible work often means that work takes over, leaving us with a feeling of time famine. This lack of balance puts us into a vicious cycle of overworking, burning out, and then giving into our exhaustion and feeling guilty about not overworking.

On a recent episode of the Happiness Lab podcast , Dr. Laurie Santos and Dan Harris talk about science-backed strategies for breaking this cycle. If this topic resonates with you, I recommend listening to the full episode. In what follows, I share some key insights about the psychology of time.

Time Affluence vs. Time Famine

Before we get into some tips to boost your feelings of abundance around your time, we need to better understand what social scientists mean when they talk about time affluence and time famine.

Time affluence is your subjective sense that you have free time. It’s having a state of mind that you’re “wealthy” in terms of your time. Since this is a subjective measure, it can be decoupled from the hours, minutes, and seconds you objectively have, which means that, at least in theory, even people with extreme demands on their time can experience time affluence.

Time famine is just the opposite of time affluence. It’s the feeling you get when you are starved for time. And what’s particularly interesting here is that, from a psychological perspective, time famine works similarly to hunger famine. For example, scientists see evidence of stress on the body in time-famished people.

One survey published by the Harvard Business Review even found that experiencing time famine had more of a negative impact on well-being than being unemployed. You can get a sense of this when you imagine having a full day of back-to-back meetings, a looming project deadline, and a commitment to attend your son's or daughter's soccer game after school, and your supervisor asks to schedule one-on-one time with you.

In the above situation, your nervous system will be activated—you may even be feeling on edge just reading this description.

Strategies for Gaining Time Affluence

So what can we do to gain a sense of time affluence? According to Dr. Laurie Santos, professor of psychology at Yale University, director of Yale's Comparative Cognition Lab, and host of the Happiness Lab podcast, it’s all about intentionality.

Here are three strategies Santos suggests for gaining time affluence:

1. Invest in time-saving. If you’re fortunate enough to have some disposable income, you could be directing more of those funds toward saving yourself time. Think of all the ways you could invest in time-saving:

• You could hire the teen next door to help out.
• You could get a meal service subscription or hire someone to do meal prep for you once a week.
• You could hop on a Web site like Taskrabbit and hire someone to put up your holiday decorations.
• You could use an errand service to buy holiday gifts you’ve chosen or to wrap those gifts.

Although we sometimes feel guilty for outsourcing domestic tasks, when it’s affecting our mental health, there’s nothing wrong with buying back some time.

2. Reframe the subtler time-saving things you’re already doing. In addition to the larger investments in time-saving, we often naturally spend money in subtler ways to gain back time. For example, you might order takeout once a week. But are you acknowledging that you’re saving time by doing so?

The next time you order takeout, instead of simply consuming the food while checking your email, savor the time savings. Remind yourself that you’re putting time back into your schedule by not having to spend an hour or two cooking and cleaning up.

3. Make sure you’re making good use of the free time you have. Here’s a surprising statistic: We actually have objectively more free time now than we did 15 to 20 years ago. If your schedule is anything like mine, you likely find that pretty hard to believe. But it’s true. The difference is that we feel busier now than we did in the early 2000s.

So why all the stress around our time? Time budgets look different today than they did 15 years ago. Whereas we used to have more big blocks of time off, now we have what Santos calls “time confetti.” We get five minutes between meetings or 10 minutes waiting in the carpool line to pick up the kids from school.

What do we do with these little moments of free time? We take out the devices we have glued to our sides 24/7 and check our email or scroll through the same feed we just checked 30 minutes ago. Of course we’re time-starved.

If you want to feel less time-strapped, make sure you’re making good use of the free time you have. Make a “time confetti to-do list,” so that when you find yourself with a spare moment, you know what to do.

Here are strategies Santos suggests for gaining time affluence:

• Focus on controlling your breath. Breathe in for a slow count of five, then breathe out for a slow count of five.
• Write in a gratitude journal.
• Get up and stretch.
• Go for a quick walk.

These little moments can really add up throughout the day if we use them well.

The key to breaking the cycle of overworking and burnout is to change the way we think about time. It might take some practice, but cultivating time affluence will put you into a happier cycle this holiday season and beyond!

Deana Goldin, Ph.D., DNP, APRN, is an associate clinical professor at Florida International University and an integrative psychiatric and family nurse practitioner.

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How to Gain Control of Your Free Time to Do What Matters To you

It is time to build the life you want with the time you have got.

Shruthi Sundaram

Age of Awareness

“We don’t build the lives we want by saving time. We build the lives we want, and time saves itself” — Laura Vanderkam

Four months back, I remember staring at the growing pile of my to-do lists. Cleaning up the house, buy groceries, finish the development object for work, call parents and grandparents, finish writing an article…the list never ended.

The only direction in which my thoughts went was, “There is so much to do, and no time!”. I was tired, blank (in the head) and just wanted to sleep. So I did. For 12 hours straight. That is when I decided that things needed to change. Deadlines were approaching (personal and professional) for which I had to complete tasks.

Like so many people out there, I started prioritising the to-do lists, trying to tick off as many as possible. But being an avid procrastinator, it did not work out much.

It was about the same time when I saw Laura Vanderkam’s Ted Talk “How to gain control of your free time.” She explained some tips and tricks in her talk, which I thought I could implement. When implementing it, my mindset was, “Why not? I will lose nothing, right?”.

And thus my journey with time management started. I have learnt so much from the entire process. I also found some other tips along the way during my experiment, which I plan to share in this article.

1. Know what you are spending your time on

Before starting the whole exercise, I wanted to know where my time went. How can I manage my time if I had no idea what I already did with the time I had?

Have you faced situations where the entire day passes by, and you have no clue how the day went? Or what you did during the day? This used to happen to me all the time!

By the end of the day, I could hardly count with one hand the things I had completed and was unhappy because of the unproductiveness. The same cycle used to repeat for weeks. Get up in the morning, do X Y Z tasks, have no idea where the rest of the day went, and crib about the day not being productive by the end of the day.

There were some rays of sunshine in between, no doubt, but mostly this was the cycle getting repeated. And that is when I decided to track my time. Throughout the day, for a week. I wrote everything I did, what I spent time on, how much time I spent on each task, everything (other than the phone usage, since the device automatically informs you about how much time you spent on it).

Sound so simple, right? But it taught me a lot of things, and 3 of the below points were the most important:

• I used to spend 6 hours a day on my phone! 6 hours! Mostly on Facebook videos. I felt so ashamed of this revelation. No wonder I did not realise where the time went.
• My sleeping habits were a mess, which was leading to me being tired all the time.
• I could not concentrate on anything for more than half an hour.

I always knew about the points mentioned above in the back of my head. But writing about it on paper made me realise the extent of the situation, thus made all the difference in the world.

So now you know where you are spending your time on. And hopefully will become more conscious about it. But what next?

2. Long-term goals — What do you want your 3 accomplishments to be next year? Who are you?

Laura asks you to write your professional and personal accomplishments for the next year, now. Imagine it is December 2021 now. Looking back, what were your accomplishments for the year? What were the 3 to 5 things you did to make the year amazing? Write a letter to yourself (do not share it with anyone) as if you are writing your 2021 year-end review.

Unfortunately, a lot of us write a humongous list of “New Year Resolutions”. There is a larger probability of you leaving it in between because the list might terrify you over a period. Set 3 to 5 goals instead for each aspect of your life.

How did I use this lesson learnt for myself?

I used a mix of Laura’s advice and Atomic Habits author James Clear’s advice for this step.

In his book Atomic Habits , James explains the relationship between habits and identity. He gives an example of his friend who lost 100 pounds. Instead of thinking of herself as an unhealthy woman who wishes to lose weight, he talks about how she kept telling herself that she was healthy . And how she let it define her life.

She would ask this question in every moment of her day, “What would a healthy person do in this situation?”. Let it be eating healthy, climbing up the stairs instead of taking the lift, she made every decision thinking of herself as a healthy person.

This thought process boggled my mind and was the fundamental reason for a change in my mindset. It also made me question, “What do I want to be? Or rather who do I want my future self to be”. This was an arduous task. When asked, many people tell vague things like, I want to be free, or I want to be financially independent, or worse, I want to be happy. But what do these things mean? I wanted to be extremely specific.

Again, make sure to not write over 3 to 4 points (in each aspect — personal, professional). One of the points in my “Wishlist” looked something like this — I am a writer. I have published an X number of posts by the end of the year and pitched to a Y number of magazines. I am proud of it.

Thus in this task, you are telling yourself continuously what you are (identity) and where you will be by the end of the year (which will be your accomplishment and make you proud)

3. Think through your weeks before you are in them

Okay, now you have written down all your priorities and your goals. What next? Divide the effort required for each of those goals into months and weeks. For e.g. If you want to publish 160 articles for the year, you can divide the task to publish 3 articles a week.

So now your goal for next week is to publish 3 articles among other priorities. Laura suggests scheduling time for all your priorities in your calendar a week before. Preferably Friday afternoons because no one has the mood to be productive during that time.

Make a 3 category priority list — career, relationships, self. She explains how we usually focus on only one of them in a timeframe and do not give the other 2 it’s required importance. Dividing your priorities between all 3 reminds you that there should be something in all 3 categories. 2 to 3 items in each.

She explains how there are 24*7 = 168 hours in a week. That is a lot of time.

Even if you work 50 hours a week (most of us do 40 hours), and sleep for 9*7 = 63 hours, you will still have 55 hours a week. I am keeping an upper limit here (on an average). This is the time where you can decide and fit in all your priorities.

Check out the whole of your time and see where you can fit your priorities and make adjustments. If you cannot attend a family dinner because of work, have a family breakfast instead. If you want to read X number of books/ Y number of pages in a week, try to read in short bursts throughout the day when you are taking a break from work, instead of allocating a specific time to do it. It is all about how much you can adjust your priorities in the given timeframe.

The first mistake I made was putting too many things on my “priority list” and being extremely rigid with my schedule. I hardly ticked off anything on my first week of the experiment. Be careful not to do that. The problem for me was, I used to procrastinate a lot, and once I missed the schedule even by a few minutes, I lost the motivation to do the task.

I am an “inspired” worker. I do all my work in huge chunks. For example, there will be days where I write 5000 words and I would write nothing for the next 2 days. And I am like that with everything. So if you are anything like me, have a lot of flexibility in your schedule.

Some tips for adding flexibility to your calendar

• If you are a person who cannot concentrate on one task for an extended period, you can schedule multiple tasks for a longer duration. For example, 3 tasks take 1 hour each. Instead of scheduling 1 hour for each task separately, you could schedule 3 hours in bulk for those 3 tasks. That way you can always shuttle between tasks. What works out for me is having 1 or 2 important tasks and 1 task that does not require my focus. I found out that my brain works better that way. This option will also allow you to chose what task you want to do based on your mood.
• Instead of having daily goals. Have a weekly goal or a goal for 3 days. For e.g. instead of saying you have to complete 1 article a day, you can complete 3 articles by 3 days. Thus, even if you want to complete all 3 on the same day, it would be okay.

These are just some tips that worked for me. If a daily rigid schedule works for you, go for it. Do whatever is comfortable for you.

Another important point to note is to set realistic expectations. If you have never written before, setting a goal to write 2000 words a day is not a realistic goal. You could probably do it for a day or two, but you will fail in the long term. Start small. It is okay to even make a little progress. Something is better than nothing. This year I have decided to increase my per day writing count by 100 words per week. I hope it works for me. Again, you know what is best for you. Decide appropriately.

4. Short-term goals — Treat your priorities as a broken water heater

What would you do if, one day when you come back from home, you realise your water heater has broken down, filling your basement with water? You would have to set some time aside from your busy schedule and fix it as soon as possible, right? Come what may, you would have to prioritize this task irrespective of how “busy” you are.

This the example that Laura gives and asks you to treat every priority of yours as a broken water heater. She also explains that if you say “I don’t have time for x, y, or z”, what it basically means is, “This is not on top of my priority list”. As simple as that.

So how did I use this lesson learnt for myself?

For every to-do task on my list, I wrote about what would happen if I didn't do it.

This was the easiest tasks of all. And it also made me realise a lot of things in life and gave me answers to a lot of questions. What do I take for granted? What do I definitely need in life? Am I selfish? What is important to me? Who is important to me?

It was an emotionally difficult, disturbing and an eye-opening experience for me. I realised I have been taking my relationships with friends and family for granted all this while. I was always of the thought that, “They are not going anywhere. I can talk to them tomorrow too. What is the difference?”

Doing this helped me reset my priorities in life and also acted as an intense “year end review.”

When I wrote what would happen if I did not do those tasks, the initial priority list I had in my head completely changed. We usually take professional assignments seriously in the fear of escalation from our seniors. It is the personal tasks that take the backseat. This task made me realise the importance of personal tasks and maintenance of relationships. Especially during these tough times.

I am not “there” yet, but I am sure I am somewhere in between

It’s been four months since I have started implementing the above-mentioned practices. And they have been four difficult and great months. As a specialist in procrastination, it was so difficult for me to get myself on track and I am positive I am not “there” yet. But I am sure that, I am far better than what I used to be. Below are some lessons/points to note from the whole exercise (this is only my personal experience) :

• I can focus on things for a long time since I have almost cut down my phone addiction — this is a topic for another article:)
• I feel great and get a sense of achievement at the end of each day since I have completed the specific set of tasks which I had laid out for the day. There are some unproductive days of course, but no one is perfect, and that is okay. I have learnt to not put too much pressure on myself.
• I have completed reading a lot more books, and have got back to my long lost love for books.
• My relationships with friends and family are far better than before. And I can talk to them without the guilt of not being in contact with them.
• Because I got so much free time in my hands (after calculating my “time expenses”), I am looking forward to trying out new things. It might be planning my next travel, looking out for new restaurants nearby, looking out for new genres in books etc.
• I don’t have many excuses to not perform a said task anymore. Since I know how much time I have and know how much I am wasting, my guilt usually propels me to complete the tasks, only to feel the sense of satisfaction at the end of the day.

Final thoughts

Time management is difficult. It takes time to see the results (see the irony there?). But it is okay. Do not lose hope. With continuous implementation over a long period, the returns are tremendous. Start small. It is okay to increase in increments. But make sure you do what you have assigned to yourself.

Do not beat yourself up for not being perfect. No one is. The 80–20 rule helps me in these situations. In short, these are the steps you can implement to use your time efficiently.

• Know where you spend your time first. Write about what you do every day for a week. This will give you an idea of when you waste time when is your most productive time of the day, where do you spend your time the most on, etc.
• Write a letter from your future self (December 2021) to your present self. What were your accomplishments? What are you proud of this year and what did you achieve? Remember to keep it simple and realistic.
• Make a schedule for the upcoming week. Every Friday (or whatever suits you). Make it flexible enough to suit your needs and again remember to keep the goals realistic.
• Treat your goals with the utmost priority every day. If you still cannot do it, write what would happen if you don’t do it. This is a tedious task to do every day, but over time, it helps.

I hope you get the time to follow your dreams and do what you want this year!

Written by Shruthi Sundaram

I help employees transition into their mission-driven, passionate coaching biz & scale up to high-ticket clients. Book a free call: http://shruthisundaram.com

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7 Ways Successful People Spend Their Free Time

When you get home from work, what do you do here are seven things successful people do with their free time..

When you think about professional success, you think about the strategies and behaviors that people exemplify when at work. You think about what people do during the 9-5 working hours, and whether they extend those hours by coming in early or staying late to tackle projects. What they do when they get home, or on weekends, when they're away from the office and away from their computers, doesn't enter your mind. But here's the thing: it should.

How people spend their free time can actually have a big impact on their success in the professional world. Successful people tend to spend their free time in these seven ways (and more, of course), so read below and find out why:

1. They Exercise. Physical exercise is important for both physical and mental health. Taking a half hour after work or on a weekend can get your blood pumping, get your endorphins flowing, and revitalize your spirit. You'll build muscle, burn calories, and oxygenate your brain--giving you a release after a day of stress. Exercising regularly also helps you remain disciplined, which can be valuable in a demanding work environment, and can reduce the long-term effects of stress as well--meaning regular exercisers tend to be less stressed about their jobs. You'll also look better and feel better, which gives you greater confidence.

2. They Read. Reading is a lifelong skill, and successful people never stop reading new books. Whether it's fiction or nonfiction, books help give you a greater understanding of the world around you. They introduce you to new characters, new environments, new cultures, new philosophies, and new ideas, and might even help you build new skills (if you're reading nonfiction, at least). Similarly, reading regularly helps to build your vocabulary and your semantic comprehension, giving you greater communication skills--and something to make small talk about during those particularly awkward business meetings.

3. They Take Classes. Education shouldn't stop at college, and shouldn't be restricted to institutions. The most successful people in the world are the ones who make a commitment to never stop learning. They're always incorporating new skills for their resumes and learning new aspects of the world around them. Instructional courses aren't particularly difficult to find, either, especially in the modern era. Many local colleges offer courses for free, and you can peruse local forums or gatherings to find impromptu group workshops. And don't underestimate the value of free online courses. If you have a free hour and an Internet connection, you can start learning a new skill.

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9 Tips to Ace That Timed Essay

Exams are almost upon us, and a familiar sense of foreboding has settled over the campus. One exam element that can be particularly intimidating for some students is the timed essay: an exam question which demands a full essay on a topic that is typically revealed for the first time during the test. While these kinds of questions may seem scary, there are plenty of ways to make them easy for yourself. Read on for tips about how to prepare in advance of the exam and how to approach timed essays before, during, and after the writing process.

While Preparing for the Exam: Become familiar with the course content. If the professor hasn’t told you in advance what a timed essay prompt will be, it can be intimidating to think that you will have to write about a subject you’ve never seen before. However, this thinking process does not reflect the reality of the situation. In fact, even if your teacher hasn’t given you any hints about the essay question, you do know what it will be about: the concepts and ideas you’ve discussed in the course. Therefore, if you take the time to review your notes and ensure you understand everything that was discussed, it should be difficult for the essay question to catch you off guard. As soon as you read the question, relevant course concepts will start popping into your head, and you’ll just have to organize them into a coherent essay. Start planning if you can. Although the situation described above sometimes occurs, it’s also very common for professors to give their students a fairly detailed idea of what an essay question will involve in advance of the test day. (After all, professors want to mark high-quality essays written by well-prepared students!) This heads-up gives you a great chance to prepare for the exam. If you have the time, consider mapping out a possible essay in point form before the day of the exam arrives. Consider practicing writing under time pressure. You’ve probably written dozens of essays before--the only thing that sets a timed essay apart is that it’s timed. Students often struggle to complete the full essay within the time constraints, particularly if they have to write longhand when they’re accustomed to working on the computer. For this reason, it can be helpful to simulate the conditions of a timed exam before the actual day: pick a practice question, find some lined paper, set a stopwatch, and see how you do! Before You Start Writing: Read the question carefully. The most critical part of the essay-writing process actually happens before you write your first word. When you flip to the essay question, make sure you read it as carefully as you can, noting the difference between words such as ‘contrast’ and ‘analyze’ and highlighting any details which the professor specifically instructs you to include. It’s not uncommon for excellent essays to receive low marks because the student answered a question other than the one that was asked. Make a clear and specific plan. Some students react to the time pressure of essay exams by scribbling down their introduction as soon as they’ve read the question and figuring out their points as they go. While it might seem counter-intuitive, taking five or ten minutes before you start writing in order to draw up a plan will be an enormous time saver. Decide on your thesis, the topic of each paragraph, and the arguments which you intend to cover, then jot down some quick point-form notes. This process won’t take long, and, once you complete it, all that’s left will be to expand those notes into a well-organized essay. Without a clear plan, you run the risk of realizing partway through that you’ve drifted off topic or written yourself into a corner, and fixing these mistakes will consume a ton of extra time. Schedule a set time for each paragraph. On the topic of planning, it’s important to sketch out an idea of how long you want to spend on each section of your essay. (If you know the number of paragraphs you’ll need to write ahead of time, you can do this before the exam even starts!) Take note of the amount of time allotted for the exam and split it into reasonably-sized segments, leaving some time at the end for revision if possible. Without a schedule to follow, it’s easy to become too focused on a single paragraph and run out of time to finish the essay. While You’re Writing: Write clearly and double-space. This tip may seem basic, but it’s easy to forget and it can make a big difference. Both these measures won’t just make it easier for the marker to read your paper; they'll also help you write it. If you have time left at the end of the exam for review, having the ability to skim quickly through your work and write revisions in blank spaces will be incredibly helpful.

Keep yourself on schedule.  Remember the paragraph-based schedule we discussed above? It’ll be useless if you don’t do regular check-ins during the exam. Keep an eye on the clock to ensure you’re always on track. If you realize that you’re falling dangerously behind schedule, it might be necessary to cut some arguments or examples you planned to include. Although making these omissions can be painful, it’s better to leave out a few points from one section than to leave out an entire paragraph because you ran out of time. Don’t worry too much about editing and revision before you finish. When composing essays, many students stop and read over each paragraph once they finish it, making sure that it’s well-written and free of errors before advancing to the next one. This approach is entirely logical when there’s no time pressure involved, but it can actually work against you during an exam. Perfecting paragraphs is a time-consuming process, and, if you spend too much time editing before the essay is finished, you might have to rush through the last few sections or leave them out entirely. For this reason, it’s best to focus on producing a complete first draft before you worry about edits and revisions.

After You’ve Finished Writing: Re-read the question and ensure you’ve addressed all parts. The most important part of writing an essay exam is ensuring that you’re answering the question was posed. Even if you made sure you were interpreting everything correctly before you began, you may have forgotten to address a subquestion or integrate an example as you were writing. Before you submit, read the prompt again and make sure your completed essay matches up! Edit if you have time. If you have enough time left over, read your essay again and make corrections. When you’re working under time pressure, it’s easy to make grammar mistakes or produce hard-to-follow sentences; the final few minutes are your chance to clean up those errors. Unless if you finished way ahead of schedule, don’t worry about major revisions like reorganizing the structure of the essay--it’s better to hand in an essay with an imperfect structure than a paper that’s impossible to follow because you had to stop halfway through the revision process.

Remember to have the right perspective. Once you hand your exam to the professor, relax! It’s easy to work yourself up after an essay exam when you didn’t get the chance to read your work over or you feel like your arguments were weak. However, it’s important to keep in mind that your professor understands the circumstances under which the essay was written. They’re fully aware of the time pressure you were dealing with, and they will judge your work far differently than they would judge a typical essay with a deadline set weeks after the assignment date. If you did your best to write a complete, clear, and insightful essay within the time allotted, you should have nothing to worry about. Best of luck during the upcoming exam season!

Source: Quick Meme  

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The 10 Best Ways to Spend Your Free Time in College

Typically, college is a quite busy place and students are equally busy bees who spend most of their time inside a classroom or library trying to acquire knowledge and learn new things.

However, this entirely depends on the course you’re undertaking and the lectures you have in a week or rather a day.

At the end of the lectures or during weekends, there’s this free time students have to indulge in whatever they like.

This is the time some can use for partying or night outs, others could use this for group discussions or social group meetings.

Nothing is cast in stone when it comes to spending your free time while in college as long as whatever thing it is doesn’t have a negative impact on your education.

So, if you don’t know what to do with your free time while in college like most students or simply want to explore, here is a list of some of the best ways you could spend your free time in college:

1. Work Out

Fitness enhances concentration and motivation to perform better as well as increasing productivity.

Most students do not spend enough time doing physical exercise except those who are into fitness.

Using your free time on physical exercise might get you into a routine of exercising – and this will give your body much-needed movement.

You could start off by joining the gym, registering to be a member of sports you like or if you are an outdoor maniac , you could join in outdoor games.

You can do this by joining a gym, mountain climbing or camping with friends.

2. Learn a Desired Language and New Skills

The best way to make use of your free time is to learn new things. If you are fascinated by any language and have a strong desire to learn it, it’s probably the best time.

To make this a joyride, there are many online platforms that offer these services. All you need to do is to apply, invest time learning it, and do your exams online .

You can also enroll and learn computer languages like HTML or CSS online – that is if you are a tech geek or would love to be one.

This can make you a valuable asset among your peers.  Learning something extra while still undergoing your regular program also boosts your curriculum vitae.

Whether you’re a hardworking student or you party all night, use your free time to sleep.

When you get sufficient sleep , you’ll wake up fresh and energized and this will make you more productive.

Your body and mind deserve a rest; you should give them that.

4. Get an Internship

The appropriate time to get an internship is when you’re still in college. Look for internship openings in interest areas and get experience while learning new things.

You can apply online and get in touch with HR or the administration.

The good thing is that you can sign the contract agreement virtually so you don’t have to travel to their offices just to sign the contract.

5. Follow Up With Your Hobbies

Most of us, if not, all have hobbies. Free time is the best time to do and enjoy what you love most.

Sometimes college life can make you ignore your hobby.

It’s always advisable to dedicate some of your free time to your hobbies as this will make you relax your mind.

6. Socializing

There is no place full of great people like college.

You should always strive to network and make as many friends as possible while in college and any place you go to.

Your future opportunities at some point depend on the friends you make in college.

While in college try looking for work to put some extra money in your pocket. Colleges always have opportunities for students.

You can work at the dining hall, administration, as a secretary or as a teacher assistant.

This will help you build your resume, teach you work ethic and make you a responsible person.

These jobs can be found at career centers or online.

8. Volunteer

It’s human to always volunteer for welfare activities at the college or in the neighboring community activities like charities.

By doing this, you’ll have done well to others and gained valuable experience.

There is nothing more self-satisfying than knowing you are adding value to society.

This is for those students who don’t spend their time in the library, the always-partying students.

The ones that always miss classes and don’t even participate in group activities.

This is the time to bury yourself in books and go through them . With this, you’ll have an idea of what is going on in the classrooms.

10. Go Outside

Imagine spending all your days on campus. Is your routine class-to-library-to-dorm? How boring can that be?

It’s always good to get out and explore the outside world. Go out with friends and change the environment once.

It will make you learn new things and make memories.

Final thoughts

Being positively active in your college life will make you a great person.

Try to be active, get involved in things that positively change your life, and don’t forget to have fun. It’s healthy!

Enjoy whatever you do and stay focused as you get knowledge.

In conclusion, utilize your free time productively. Know what you need according to your desires.

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Essay on Time Management

• Updated on  
• Aug 27, 2022

“Time isn’t the main thing, it’s the only thing”- Mile Davis.

Time management is a prestigious topic for budding subconscious minds. It is one of the most crucial skills that you must inculcate from early on. This skill has vital importance when you move into a professional setting. It is extremely important to manage time efficiently as not managing time can create many problems in your day-to-day life. It is also a common essay topic in the school curriculum and various academic and competitive exams like IELTS , TOEFL , SAT , UPSC , etc. This blog brings you samples of essays on time management with tips & tricks on how to write an essay.

Essay on Time Management in 200 words

Time stops for none and is equal for all. Everyone has the same 24 hours in a day but some people make better use of time than others. This is one of the most important reasons some people are experts in what they do. Therefore, time management plays a vital role in both personal as well as professional lives.

Time management is basically an effort made consciously to spend a certain amount of time performing a task efficiently. Furthermore, it is estimated that to have better results, one needs to do productive work. Thus, productivity is the key focus here. Moreover, maintaining a careful balance between professional life, social life, and any other hobbies or activities is a great example of efficient time management.

Time management is also crucial for students from an academic perspective as students require to cover many subjects. Thus, efficiently managing time is an important skill in everyone’s life.  Around the world, there are two views for time management – linear time view and multi-active time view. The linear time view is predominant in America, Germany and England, and it aims at completing one task at a time. Whereas a multi-active view aims at completing a number at once and is predominant in India and Spain. Nevertheless, time management is one of the important traits of a successful individual, students are advised to follow whichever is convenient for them.

Essay on Time Management in 300 Words

Time Management is a key skill for job opportunities as employers recruit candidates who have this efficient skill. Thus, it is advised to initiate inculcating this vital skill as soon as possible. In the academic setting, time management plays a vital role and helps in the accomplishment of tasks efficiently and effectively.

Time management is the process of planning and performing pre-scheduled activities with the aim of increasing productivity, effectiveness and efficiency. Different cultures hold different views on Time Management. However, a multi-active time view and a linear time view are the two predominant views. In a linear time view, the aim is set to complete one particular task at a time whereas, in a multi-active view, the focus is on completing a greater number of tasks at once. Emphasis is given on productivity and effectiveness, but students are free to choose their own view of time management.

Time management is crucial as it is helpful in setting a timeline for achieving a particular goal. Moreover, it also increases the efficiency of the tasks at hand. It becomes necessary for working professionals as they need to balance their personal and professional life. Thus, they do not have time to dwell on each and every detail in every task. In such cases, a multi-active view is one of the helpful methods. Time management works best when a goal or target is set. For instance, a student becomes far more effective at learning when they decide to assign 2 hours for learning a particular concept. This is effectively a method of benchmarking progress. So, every time the activity is performed, one can measure themselves and improve upon various aspects of their tasks.The clear conclusion is that time management is a crucial skill for students and working professionals. Thus, everyone must practise time management to improve productivity and efficiency of tasks.

Tips for Writing an Essay on Time Management

To write an impactful and scoring essay here are some tips on how to manage time and write a good essay:

• The initial step is to write an introduction or background information about the topic
• You are required to use the formal style of writing and avoid using slang language.
• To make an essay more impactful, write dates, quotations, and names to provide a better understanding
• You can use jargon wherever it is necessary as it sometimes makes an essay complicated
• To make an essay more creative you can also add information in bulleted points wherever possible
• Always remember to add a conclusion where you need to summarise crucial points
• Once you are done read through the lines and check spelling and grammar mistakes before submission

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Lastly, we hope this blog has helped you in structuring a terrific essay on time management. Planning to ace your IELTS or looking for cheap foreign universities for Indian students get expert tips from coaches at Leverage Live by Leverage Edu .

Sonal is a creative, enthusiastic writer and editor who has worked extensively for the Study Abroad domain. She splits her time between shooting fun insta reels and learning new tools for content marketing. If she is missing from her desk, you can find her with a group of people cracking silly jokes or petting neighbourhood dogs.

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10 Creative Ways To Spend Your Free Time

It’s always a good idea to spend your free time in ways that are creative and productive. If you’re looking for ideas that are creative, reflective, and enjoyable, this list provides ten great ways to spend your free time!

1. Journaling

Journaling is a great way to spend your free time. There are several benefits to this creative activity, and several different ways to journal, too. You can start a bullet journal to keep yourself organized or stick with something more personal where you can write about your life, your ideas, and whatever else you feel like getting down on paper. 

Keeping a journal can be really cathartic. If you write about the things that are troubling you, some of that mental pressure is lifted, which can help your mental health in the long run. Additionally, keeping a journal around is great for when you’re struck by creative inspiration, good ideas, random memories, and so on. If you have really vivid dreams, you might also consider keeping a dream journal, which is a great way to practice dream recollection and learn a bit more about your subconscious mind. 

Whether you’re a natural artist or not, art is a fantastic way to express your creativity and individuality. There are all sorts of art mediums, like painting and drawing. Engaging in your preferred form of art can be extremely relaxing and revitalizing, and as you practice more and more, you’ll probably find your abilities improving. 

If you don’t know where to start, try researching different styles of art, as well as significant periods of art. Maybe you already have a favorite artist, like Vincent van Gogh or Andy Warhol. There’s nothing wrong with drawing inspiration from your favorite artists, so check out an art collection or two and see where your inspiration takes you.

3. Creative Writing

Creative writing is an incredibly fulfilling activity. Writing might seem like a difficult thing to do, but as you spend more time reading and writing, your skills will naturally improve. The two main types of creative writing are poetry and prose; prose can be further broken down into novels, short stories, creative essays, and the like. No matter what your preference is, creative writing, as the name suggests, is one of the most creative ways to spend your free time. 

Whether you end up publishing your work or not, writing, in and of itself, is an extremely effective and creative way to express yourself. If you have a vivid imagination, a love for stories, or a tendency toward daydreaming, try your hand at creative writing. 

4. Photography

Now that most phones come equipped with a decent camera, photography is an accessible activity for a lot of people. Photography is a great skill to practice because it allows you to have fun, capture memories, and express your unique viewpoint. If you find yourself really enjoying photography, you might also consider investing in a camera other than your phone. If you’re a fan of the vintage look, Polaroids are back in style, and they instantly provide photos that are great for collecting and displaying. 

Photography is great because it allows you to capture your present situation. Your future self will appreciate it. It’s important to live in the moment and make memories, but it’s never a bad idea to capture those memories so you have something to look back on. 

5. Learn an Instrument

Pretty much everyone  likes music, but not as many people can actually play a musical instrument. Learning an instrument is a challenging venture that takes time, dedication, and practice. It’s still achievable, though. If you have access to an instrument of some sort, you can learn the basics through online resources (even YouTube videos) and master your skill from there. 

If you don’t know where to start, or which instrument to pursue, take a look at your music taste and see if this can point you in some direction. For instance, if you like listening to classical music, you might consider learning piano or violin; on the contrary, if you’re a fan of low-key, acoustic music, you might be more interested in learning guitar. Regardless, being able to play an instrument is a great skill to have, and practicing your instrument of choice is a productive way to spend your free time. 

6. Join an Interest Club

There’s probably a club for any hobby you have. Whether you like writing, gardening, stargazing, playing board games, watching anime, or pretty much anything else, there’s almost definitely a club for it. You might think you’re alone in your interests, but I can guarantee that it isn’t true. Joining an interest club is a great way to connect with other people who share your interests. You can make new friends and talk about your favorite things!

7. Learn to Cook

Learning how to cook is an extremely rewarding activity, obviously. Cooking is a lot easier than most people think, and with tons of easy online recipes to follow, it’s easier now than ever before. If you have access to a kitchen, learning how to cook is a great way to spend your free time. It’s a skill you’ll build on throughout your whole life, and learning a little bit about the kitchen now will really pay off in the future. 

If you prefer sweets, you might enjoy learning to bake, instead. Baking requires almost the same skill-set as cooking, but the end product is different. Now that the holidays are here, it’s the perfect time to practice cooking  or baking. 

What Do The Upcoming Retrogrades Mean For You

8. read a book.

One foolproof way to spend your free time is to read a book. This might seem like an obvious choice, but it really isn’t. Unfortunately, people don’t read for pleasure quite as much today. Still, reading is a highly valuable way to spend your time. Whether you prefer fiction, the classics, nonfiction, or poetry, reading is a great way to keep your mind active.

If you don’t know what to read, you can take a look at book recommendations online. There are a ton of great new book releases this year, and you can find all sorts of fantastic books online, in stores, or even through various apps. If you’re short on time, you might also consider listening to an audiobook. That way, you can immerse yourself into a story on your daily commute, when you’re getting ready, or during your workout. 

9. Explore Your City

No matter where you live, there’s probably something about your city or town that you have yet to experience. You might live in a populous city or a rural town, and either way, it’s worthwhile to explore the area you live in. Even if you think you’ve been everywhere in your town, chances are high that there’s  somewhere you have yet to visit. It might be a restaurant, cafe, bookshop, park, or clothing boutique; regardless, if you need something fun to do, exploring your own town is a great place to start. 

Check out the locally-owned shops in your area, the weekly farmers’ market, or the weird metaphysics shop that only hippies go to. You’ll probably be surprised by the places you find when you really start to look. If you’re nervous about exploring new places alone, bring a friend!

10. Learn Something New

If you’re in college, you’re probably learning a  lot about a specific academic field. Especially when you get to the upperclassmen level, most of your classes tend to be focused on one specific area, and you’ll find yourself growing increasingly knowledgeable about your chosen field of study. This is a great thing, but chances are high that you also have other areas of interest, too. If you have free time, consider learning about something you’re interested in that isn’t your major.

This can take form in a lot of different ways. You might watch a documentary, read a book, or click through several informational YouTube videos. Your interest could be anything from ancient history to UFO conspiracy theories — no matter how normal or weird you deem your interest to be, it’s worth pursuing and learning more about. 

We hope this list gave you some new and creative ways to spend your free time. Leave a comment below and let us know which activity you like the best!

Featured image source: https://journalsanctuary.tumblr.com/post/177022712223/hello-hello-long-time-no-see-ive-been-taking-a, some warning signs your man might be cheating on you, 10 ways to get rid of a cold fast, how to make a diy garland for your dorm, 15 dorm diy projects that will make the whole floor jealous, 5 cute diy makeup organizer ideas, 10 mason jar recipes (that aren’t just food), 6 not-so-basic ideas for christmas gifts, 5 diy projects to turn your photos into wall art.

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Five Time-Management Tips

By  Gaia Vasiliver-Shamis

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When I was in my third year of graduate school I did an unthinkable thing: I had a baby.

I will admit it, I was already one of those organized people, but becoming a parent -- especially as an international student without nearby help -- meant I had to step up my game when it came to time-management skills. Indeed, I graduated in five years, with a solid publications list and my second successful DNA replication experiment in utero.

In a culture where the answer to the question “How are you doing?” contains the word “busy!” 95 percent of the time (nonscientific observation), knowing how to manage your time efficiently is key to your progress, your career success and, most important, your overall well-being.

In fact, a recent career-outcomes survey of past trainees conducted by Melanie Sinche, a senior research associate at the Labor and Worklife Program at Harvard Law School, showed that time-management skills were No. 1 on the list of “skills I wish I were better at.” Thus, I believe some advice could be helpful, whether you need assistance with your academic progress, a job search while still working on your thesis or the transition to your first job (one in which you feel somewhat overwhelmed).

Luckily, you don’t need to have a baby to sharpen your time-management skills to be more productive and have a better work-life balance. But you do need to be able to understand what promotes that constant feeling of busyness that causes us to feel like we don’t have time for anything.

Let’s start with the basics of time-management mastery. They lie in what is known as the Eisenhower method (a.k.a. priority matrix), named after President Dwight D. Eisenhower, who said, “What is important is seldom urgent, and what is urgent is seldom important.” According to that method, you need to triage your to-do list into four categories:

• Urgent and important. This category involves crises, such as a medical emergency or when your lab freezer breaks down. It is the things that you need to take care of now! If most of the things you do fall into this category, it suggests you are just putting our fires and not doing enough planning, i.e., spending time on the nonurgent and important category of tasks.
• Nonurgent and important. In a perfect world, that’s where most of your activity should be. It requires planning ahead, which can be more of a challenge for those of us who like to wing it, but it is still worth trying to plan some aspects of your daily life. This category also applies to activities such as your career development or exercise. If you want to make sure you have time to attend a networking event or go for a run, you don’t want to start an experiment 30 minutes before.
• Urgent and not important. These include all the distractions we get from our environment that may be urgent but are really not important, like some meetings, email and other interruptions. Wherever possible, these are the things you need to delegate to others, which I know is probably not an option for most of us. Evading some of these tasks sometimes takes being able to say no or moving the activity to the next category of nonurgent and not important.
• Nonurgent and not important. These are the typical time suckers such as Facebook, Candy Crush, cute cat videos and, most recently, Pokémon Go.

As Homo sapiens, we tend to focus only on what is urgent. I am no neuroscientist, but I assume it was probably evolutionarily necessary for our survival to wire our brain that way. Unfortunately, in today’s world, that beep on our phone that we will drop everything we are currently doing to check is often not as urgent as, let’s say, becoming a lion’s lunch. Therefore, ignoring it requires some serious willpower. Since the average person has only so much willpower, here are a few things you can do to make sure you spend most of your time on the nonurgent and important category.

Make a list and schedule tasks. Prepare for what’s coming. Start your day (or even the evening before) prioritizing your to-do list using the priority matrix and writing it down. There is plenty of research that shows that when we write things down, we are more likely to achieve them. I still love a good piece of paper and a pen, and checking off things on my to do-list gives me great joy. (Weird, I know.) But I also find tools like Trello very useful for tracking to-do lists for multiple projects as well as for collaborations. If you make a list but have the tendency to avoid it, try Dayboard , which will show you your to-do list every time you open a new tab.

Also, actively putting things that are important to us on the calendar (e.g., meeting with a good friend or hitting the gym) makes us happier. We all have a gazillion things we can be doing every day. And the key is to focus on the top one to three things that are most important and do them one task at a time. Yes, you read it correctly. One task at a time.

Understand that multitasking is from the devil. In our society, when we say that we are good at multitasking, it is like a badge of honor. But let’s admit it, multitasking is a scam. Our poor brains can’t focus on more than one thing at a time, so when you try to reply to email when listening on a conference call, you aren’t really doing any of those effectively -- you are just switching between tasks. A study from the University of London a couple of years ago showed that your IQ goes down by up to 15 points for men and 10 points for women when multitasking, which from a cognitive perspective is the equivalent of smoking marijuana or losing a night of sleep. So, yes, you get dumber when you multitask.

Moreover, other research has shown that constant multitasking can cause permanent damage to the brain. So instead of a skill we want to be proud of, it is in fact a bad habit that we should all try to quit. It can be as easy as turning off notifications or putting tools on your computer such as FocusMe or SelfControl . Such tools will allow you to focus on one task at a time by blocking distractions such as certain websites, email and the like. This brings us to the next topic of why and how you should avoid time suckers.

Recognize and avoid time suckers. Distractions are all around us: email, meetings, talkative colleagues and our very own wandering minds. The digital distractions such as email, Facebook, texting and app notifications are excellent attention grabbers. We all have a typical Pavlovian response when we hear that beep on our phone or computer -- we have to check it out and respond, and that usually leads to some mindless browsing … then we forget what we were supposed to be doing. Indeed, research shows that it takes on average 25 minutes to refocus our attention after an interruption as simple as a text message. Moreover, research also shows that those digital interruptions also make us dumber, even though when we learn to expect them, our brains can adapt. When you think about the number of distractions we are all exposed to during the day, this accumulates to many hours of lost productive time.

Social science has shown that our environment controls us, whether it is eating, making a decision on what house to buy or trying to focus on a task. Clearly, we can’t control everything in our environment, but at least we can control our digital space. It is hard to fight that Pavlovian response and not check who just commented on your Facebook post or pinged you on WhatsApp.

But while technology robs our focus, it also gave us tools to fight it. Even something as simple as turning off email notification can minimize the distraction. If you don’t think you are wasting time or just like a good scientist want to collect data about yourself, try RescueTime . Additionally, there are some great tools to help us stay distraction-free, such as StayFocused , which is a browser extension that blocks you from spending more than X amount of time on social media sites, and Freedom , which blocks distracting websites and apps across devices.

Take a break. Being more productive is great, but don’t expect to be able to focus on the same thing for long periods of time. Take short breaks to recharge. You should not feel guilty for doing so because you are too busy. The science backs up the importance of taking a break, as it helps you re-evaluate what you are doing, retain information, make new connections and more.

For those of you who love having a structure, a number of systematic methods allow you to take breaks and stay productive. One such method is the Pomodoro technique. You decide the task you are going to complete, set a timer for 25 minutes and, when time is up, take a five-minute break. Another favorite method is to work in 90-minute time blocks, which follows our natural body rhythm. What you do on your break can matter, too. Productivity-boosting activities go beyond getting a cup of coffee: you can stretch, take a short walk, read something that’s not work related, daydream or look at adorable animal videos.

Full disclosure, while writing this post I had to resist endless distractions, some of which I couldn’t resist and gave in to; I am not perfect by any means. Yet, you don’t have to become a time-management Jedi to be more productive in your life and work. Just be aware of how you spend your time and allocate as much as you can to the important and nonurgent category of tasks. Finally, try to avoid the urge of multitasking. Then you can have the time to work productively on your goals and still have enough left over for the things that you enjoy and that make you happy.

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The 35 Best Ways to Spend Your Free Time (Frugally)

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Wise Bread readers are masters at saving more and spending less. You know how to shop smart, how to stretch a budget, and how to find the best deals on just about anything.

But what about when you want to cut loose and relax?

Life, after all, is about balance and having some hobbies is a key component of living a happy, healthy life. If only those hobbies weren't so expensive.

Fortunately, there are plenty of ways to stay true to your frugal principles and still have a good time in the process. Here are 35 ways to enjoy yourself without breaking the bank. (See also: 20 Free Ways to Relieve Stress )

Too obvious? Maybe, but it's cheap, cheap, cheap, and if you enjoy doing it, you'll never run out of new material. Find an endless supply of stuff to read on the Internet, pick up used books at garage sales and thrift stores, or take advantage of your free library card and gain access to everything from the old classics to the latest best-sellers.

2. Journaling/Writing

Writing offers a number of benefits, not the least of which is learning to write better by constructing your thoughts on paper. Work through your issues by journaling or leave something memorable for your descendants by writing your memoirs. If you're not yet ready to put your life on paper, try writing about someone else's life instead, or write about a cause or event that you think is important.

Or just make the whole thing up. One of the great things about writing fiction is that you have control over how the story develops. 

3. Writing Poetry

There is an art to making words rhyme,

A rhythm that requires those words to keep time,

But master it and you will see,

There's nothing quite so creative as poetry.

Where to start? Turco's The New Book of Forms and Hollander's Rhyme's Reason are classic introductions to English rhyme and verse, with clear explanations and plenty of examples.

4. Performing Slam Poetry

If traditional rhyme isn't your thing, consider slam poetry instead. Meant to be spoken, slam poetry is much more visceral in content, often used as a means to vent about political issues, humanitarian injustices, and personal milestones. It's also much more flexible when it comes to style and syntax. You can use rhyme if you want, but it's not required; in fact, the only real "requirements" of slam poetry is that it's passionate, and if you're going to compete, your poem must be three minutes or under.

When I was in elementary school, my mother made matching outfits for me and my best friend. They featured faux suede vests and skirts with cream-colored satin shirts, and since this was the '70s, we were hot stuff in those outfits to say the least.

I never really got into sewing after a dress-debacle in my 8th grade Home-Ec class, but now, with a daughter of my own, I've pulled out mom's sewing machine, and I'm slowly but surely learning how to make my own garments. My only regret is that I didn't do it sooner. Sewing is a wonderfully creative outlet and the perfect way to fashion a custom wardrobe for a fraction of what you'd spend buying off the racks. Plus — and this is my goal — if you get really good at working with patterns, you can start working on your own designs. Move over, Jaclyn Smith!

Despite the obvious cardiovascular benefits, walking is a great way to clear your head, let off some steam, and just enjoy the outdoors. You can walk the trail at your local park or just walk your neighborhood after dinner. The benefits are the same, and it's free. (See also: Surprising Benefits of a 10-Minute Walk )

7. Gardening

When we moved out of the city some seven-plus years ago, I wanted to fully experience the whole "country-lifestyle," so I promptly tilled up an area for a small garden. It was one of the best things I've ever done. Not only do you get to commune with nature, but if you grow edibles, you can cut down your grocery bill to boot. And just let me say, there's nothing like homegrown tomatoes. Plus, you don't need lots of space to enjoy this hobby — container gardening works well even in the smallest of spaces — and if you grow heirloom plants and harvest your seeds, you'll only have to buy your starter plants once.

8. Bird-Watching

When we moved to said country home, we noticed a mud nest on our front porch. Hubby wanted to tear it down  — and  I wanted to know what lived in it. As it turns out, that nest belonged to a pair of Purple Martins, birds known for eating their weight in mosquitoes. And because they come back every spring, I've never had to buy a can of repellant. The moral of this story? Learning more about the birds in your backyard might be worth your time.

9. Painting

Years ago, my girlfriends and I decided to try our hand at painting. We began with oils, which I loved as a medium, but they were a little pricey and a pain to clean up. Then I discovered acrylics. Water soluble and much, much cheaper, they have been my go-to medium ever since. You can find canvases and brushes — also inexpensive — at most craft stores, and there's an endless supply of how-tos on the web.

10. Drawing

If painting isn't your thing, try drawing. Sketchbooks are relatively cheap and easy to tote, so you can take your hobby with you wherever you go. And like painting, you can self-teach using books, online instruction, and lots of practice.

11. Cooking

Forget about prepackaged mixes and store-bought cans — there's something about cooking and baking from scratch that feels almost spiritual. Maybe it's the creative aspect of pulling it all together, tasting and adjusting along the way to be sure your recipe is just right. Maybe it's the satisfaction of seeing your creation turn out well, a manifestation of all the love and intention that went into making it. Maybe it's the presentation, with all the little drizzles and sprinkles that turn your dish into art.

Or maybe it's just that it tastes better.

Depending upon what you have in your cabinets, you may need to purchase certain spices and staples, but I've found that it's not too hard to keep a well-stocked kitchen, and it's definitely cheaper than eating out. Plus, it's nice to get a craving for something and know that I have the ingredients to make it, meaning fewer spontaneous trips to the grocery store.

Where to start? Pick a cuisine or style you like, and decide to master its ingredients and recipes. (See also: 10 Recipes for Kitchen Newbies )

12. Genealogy

I can't tell you what got me started in genealogy. But I can tell you that once I started digging, I was forever hooked. There's something absolutely fascinating about tracing your past, learning where you came from, and even (occasionally) stumbling upon photos and stories of ancestors you never met. I have an ancestor who was a Revolutionary War Patriot, for example, and there's a memorial built in his honor in his hometown.

I have another ancestor who was knighted by Queen Elizabeth and he, too, is remembered in a memorial, this one placed in an Abbey in Somerset.

Not all of my ancestors have notable stories, of course, but following their trail is interesting nonetheless. You can splurge for an Ancestry.com membership or you can begin by exploring the free genealogy websites online and the genealogy section at your local library. 

13. Become an Expert

When I discovered that I had an ancestor with ties to Queen Elizabeth, I couldn't help but learn more about that particular era. Between the assassination attempts on the Queen and all the betrayal and beheadings during her father's (King Henry VIII) reign, there's more than enough information to keep my interest piqued. And in the process, I've become a bit of an expert on this topic.

Now, think about something that interests you. Are you a history buff? Fascinated by science? Passionate about climate change? Dig in deeper and learn everything you can. In a world where we're bombarded with information 24/7, it's a nice change of pace to cover more than just a few fleeting details. (See also: 11 Ways to Learn Something New )

14. Jewelry-Making

If you've got kids, then you've probably seen the rubber-band bracelets that are all the rage. My daughter loves making them, and has even branched out to woven friendship bracelets using string and cord. Helping her figure out new techniques and patterns reminded me of how much fun those smaller craft projects could be and while the rubber-band variation isn't really my thing, wire jewelry offers some great possibilities.

There are literally hundreds of websites where you can get ideas and inspiration, along with step-by-step tutorials to walk you through a complete project. You can find wire at most craft stores, but you'll pay less if you order from some of the jewelry-supply websites, such as Fire Mountain Gems . Beads can be found at most of these sites as well, or you can order them in bulk from Amazon.

And if you find that you're especially good at jewelry making, you can sell your stuff on Etsy for extra cash. (See also: 5 Ways to Launch a Small Business With Etsy )

Of all the musical instruments you could play, the guitar is probably the most practical — easy to take with you, and if you buy it used, you can get one relatively cheap.

There's also plenty of free lessons to be had. Justin Guitar and GuitarLessons both offer free instruction as do many other websites. Or, you can just head over to YouTube — you'll find both generic lessons as well as instructions for specific songs, meaning you can finally learn how to play that 80s tune that you love so much.

16. Card Tricks

Who hasn't seen a card trick and wondered, "How did they do that?" Well, here's your chance to find out! The beauty of learning card tricks compared to other types of magic is that you can buy a deck of cards for a dollar — one dollar, and you have everything you need to start learning new tricks.

Granted, some are more complex than others, but many are relatively easy and if you add a fancy shuffle, you'll look like a pro when you perform your trick.

Cards not your thing, or a dollar to high a price to pay? How about coin tricks?

17. Play Cards

Want to stretch that dollar even further? Learn to play Texas Hold 'Em or Five Card Draw or Bridge for that matter. Playing cards is a fun and easy way to relax and unwind, and it's also a great option when the Internet mysteriously goes down and you decide to reinvent family time.

18. Star-Gazing

There is something magical about looking out at the night sky, even if you don't have a telescope. Learn to spot the different constellations with one of the many astronomy apps available (I use Star Chart — it's free !) and subscribe to some of the astronomy websites (such as Astronomy Magazine and Sky and Telescope ) to learn more about space and upcoming celestial events.

19. Fishing

You'll need a place to fish obviously — a lake or a stocked pond, for example — but that's about the biggest challenge you'll find with this hobby. Fishing requires patience, but it can also be a great way to get outside and clear your head. It's also a great way to take care of dinner.

20. Photography

No need to spend lots of money on expensive cameras; many smartphones can now take some really nice pictures and you can always upgrade later. If you've got an eye for photography, you can sell your images on sites like iStockphoto and make a few extra bucks in the process. (See also: Awesome Money-Making Hobbies )

You can get a cheap chess board at Walmart, or you can play online for free (plus pick up tips and strategies) at Chess.com . In addition to being a great way to challenge yourself, chess is actually good for you. It exercises both sides of the brain, can help prevent diseases like dementia, and has even been shown to raise IQ.

22. Whittling

All you need is a knife and a piece of soft wood; the rest is nothing but your own creativity. There are plenty of tutorials online to get you started, and there are even some whittling magazines out there as well. 

23. Puzzles

Puzzles are cheap. Puzzles are easy to find. And depending upon your level of patience, puzzles can be a wonderful way to spend a quiet evening at home. Don't care for the jigsaw variety? Then try crossword puzzles or Sudoku — both help improve concentration, memory, and critical thinking.

Not everyone welcomes the idea of deciphering code, but for those that do, there are plenty of free resources to keep you busy. Code Academy offers free lessons in several scripts and languages, including PHP, Ruby, HTML, and Java. Become proficient, and you can charge for your skills on sites like Upwork.

25. Dancing

Besides being a wonderful form of exercise, dancing is intensely expressive, allowing you release your tension while you work up a sweat. Learn specific dance styles, such as Salsa, Latin, or Hip Hop on YouTube or at sites like LearntoDance and The Dance Store Online , or just turn on your radio and go freestyle.

26. Scrapbooking

If you buy all the ready-made scrapbooking kits, you can easily spend a small fortune. So don't do that. Instead, make your own scrapbooking accents with cheaper alternatives such as construction paper, coloring book pages, free printables off the Internet, and pictures cut out of magazines.

27. Pinterest

I've just recently started using Pinterest , but I can definitely see the appeal. You create "boards" devoted to whatever topics you choose and then "pin" related items that you find on the Internet. Think of it as digital collecting, and you're on the right track. For me, it's like window shopping online — I have a board for shoes, one for recipes, one for wire jewelry, another for astronomy pics, and yet another for gardening ideas. It's a free and fun way to share the stuff you find online and follow others who share your interests.

28. Raise Chickens

I currently have eight chickens — four that are full-grown and keep me well stocked with fresh eggs, and four new chicks, about three weeks old and currently living in a tub in my dining room until they're big enough to live outside.

Getting chickens was one of the first things I did when we moved out of the city, and I have to tell you, I am in love. Chickens are easy to keep, funny to watch, and if you get the right breeds, sociable. My girls follow me around the yard, they keep the grasshoppers under control, and as I said, they keep me and my neighbors well stocked in eggs. If you decide to breed, you can sell your chicks to feed stores or direct to the public for $2 to $3 apiece. (See also: Raising Backyard Chickens )

29. Homesteading

Homesteading is actually a broad term that covers a variety of activities and practices, all devoted to living self-sufficiently. Canning falls under homesteading for example, as does making your own wine and cheese. You don't have to go completely off the grid, but if making your own jerky sounds appealing, or if you've often thought about keeping bees, crafting elixirs, growing your own crops, or just "going green," homesteading might be for you. And with the right planning and preparation, even a little homesteading can be very friendly to your pocketbook.

30. Papier Mache

Not only is this hobby extremely creative, it's also a great way to recycle all that junk mail and old newspapers. Visit Ultimate Paper Mache for recipes, tutorials, and inspiration.

31. Origami

The art of paper folding, origami, dates back to 17th Century Japan. It uses a series of folds to create sculptures out of flat pieces of paper, no glue or cutting allowed. 

32. Whistling

Yes, whistling. I can whistle one note — one sad, little note that's barely audible, but I love the idea of being able to whistle a tune, or even just whistle for my dog. Those that can do it typically take it for granted, while those that can't would love to learn. And as with everything else, practice makes perfect. 

33. Singing

Everyone — everyone — likes to sing along to their favorite songs. So, why not improve that singing voice and share it with the rest of the world? There's plenty of singing tutorial videos on Youtube or you can take free lessons from Free-Singing-Lessons .

34. Make Recycled Art

We've all seen those news stories about people who made impressive works of art from what might otherwise be considered as trash or junk. The chicken made from egg shells for example, or the paintings created from floppy disks — the possibilities are endless, and what better way to recycle your trash?

35. Blogging

After you've mastered some of these other hobbies, write a blog about it! You can blog for free on sites like Blogger and Wordpress or, if you want something more custom, you can download the Wordpress platform for free and install on your own domain. Domain names can be had for about $10 a year and hosting for under $10 per month, depending on the package you choose.

Blogging about your hobbies and interests allows you to continue improving those writing skills and connect with others who share your interests.

Now it's your turn… what's your favorite frugal hobby?

Like this article? Pin it!

knit/crochet/macrame - working with "two sticks and a string" or the equivalent can provide health benefits while you are doing it, and a finished product in your choice of size, style, and color that may rival boutique items costing hundred, if not thousands, of dollars more than you expended (even if you use really fancy yarn.)

I usually read my favorite books or do gardening during my free time. It keeps me relax and at the same time, I learn something new or do some exercise.

That's a nice list. I love playing chess and backgammon with my brother as for the sports, hiking is definitely my favorite! Other things I like to do in my spare time is going over some online courses and reading helpful e-Books. There are however, some interesting things that you mention that I very much like to try. For example, I never did origami and I'd really love to give it a go.

Don't underestimate the idea of making something more extreme and wild. Sorry for saying that, but writing poems won't make your life colorful and interesting. I love to do things that make my adrenaline rises. My new obsession is going on an off-road trip. here I found a really coll infographic that I want to share with you: http://checkthis.com/eepv

Cycling is hat I like most on my spare time. By doing it, I can see around, get healthy, find ideas, releasing my stress, eat somewhere along the journey and many more.

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New Technologies have Changed the Way Children Spend their Free Time - IELTS Writing Task 2

Updated On Aug 02, 2024

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The article provides a detailed overview of writing an IELTS Advantages/Disadvantages essay on 'New Technologies have Changed the Way Children Spend their Free Time'. It includes essay structure, Band 7, 8 & 9 sample essays, and useful vocabulary.

Table of Contents

IELTS Writing Prediction Questions for 2024

Achieving proficiency in IELTS Writing Task 2 for questions like, ‘New Technologies have Changed the Way Children Spend their Free Time’ poses a difficulty for numerous test-takers as it assesses the ability to write a well-structured and cohesive essay in response to a given topic. Hence, it is essential to enhance your essay writing abilities before undertaking the IELTS to ensure success.

In this task, you will be presented with an IELTS Advantages/Disadvantages essay prompt, where you are presented with a statement or opinion, and you are asked to either agree or disagree with it. To effectively prepare for the IELTS Writing Task 2, it is highly recommended to practice with a variety of sample essays. IELTSMaterial.com offers a comprehensive collection of IELTS Writing practice tests that can help you hone your essay writing skills and achieve a high score in the exam.

You should spend about 40 minutes on this task. New technologies have changed the way children spend their free time. Do you think the advantages outweigh the disadvantages?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

You should write at least 250 words.

Structure Breakdown

Band 7 Sample Answer for IELTS Writing Task 2: New technologies have changed the way children spend their free time

Currently, it is true that the way children spend their leisure time has been changed by new technology. While this has several benefits, In my opinion, the the drawbacks far outweigh them.

To begin with, computer games tend to be enjoyable for many kids and can potentially enhance their cognitive abilities. Strategic video games, for instance, compel players to hone their problem-solving aptitude and adapt to unforeseen circumstances. As a result, children who regularly play such games are likely to sharpen their logical reasoning and problem-solving prowess. Furthermore, the vast trove of easily accessible information online can benefit young people through early internet exposure. When children are able to surf the web from a young age, they can embark on the learning process sooner and accelerate their knowledge acquisition as they mature.

However, I would argue that the advantages discussed above are outweighed by the disadvantages. One main drawback is that children who enjoy spending time in front of the computer screen are often reluctant to do exercise. Low physical activity levels are likely to result in children becoming overweight, and in turn, they would end up being obese. In addition, some games tempt people to continue playing for hours, which could lead to gaming addiction. In role-playing games, for instance, people might need to stay in front of the computer for several hours in order to progress to higher levels, and therefore children may spend an excessive amount of time on games.

In conclusion, while there are some advantages to children spending time on advanced technologies, it seems to me that the disadvantages are more significant. Technology has been triumphant over sundry verticals nowadays which has modified the leisure time spent by the children around. (285 words)

Band 7 Vocabulary

Now check out some relevant vocabulary used in the above Band 7 IELTS Writing Task 2 sample essay on advantages and disadvantages of new technology.

• Cognitive :

Meaning : Related to mental processes such as thinking, learning, and remembering.

Example : Engaging in chess or other strategic board games can enhance children’s cognitive development by stimulating critical thinking.

• Strategic :

Meaning : Involving a plan or strategy to achieve a specific goal.

Example : Playing strategic sports, like chess or soccer, encourages children to think strategically and make quick decisions on the field.

• Reluctant :

Meaning : Unwilling or hesitant to do something.

Example : Children who prefer indoor activities may be reluctant to participate in outdoor adventures like hiking or camping.

Meaning : Extremely overweight, often to the point of negatively affecting health.

Example : Unhealthy eating habits, combined with a lack of physical activity, can lead to children becoming obese over time.

• Addiction :

Meaning : A compulsive and harmful dependence on a substance or activity.

Example : Excessive engagement in social media can lead to addiction, where individuals find it challenging to disconnect from online platforms.

• Excessive :

Meaning : Going beyond what is necessary or normal.

Example : Spending an excessive amount of time on video games may result in children neglecting other important aspects of their lives.

• Triumphant :

Meaning : Having achieved victory or success.

Example : The local soccer team was triumphant in the championship, celebrating their hard-earned victory.

Meaning : Various or diverse.

Example : Outdoor activities offer sundry options for children, from hiking and biking to exploring nature and playing team sports.

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Band 8 Sample Answer for IELTS Writing Task 2: New technologies have changed the way children spend their free time

In today’s digital era, children’s leisure activities have undergone a profound transformation due to the pervasive influence of innovative technologies. While concerns about potential drawbacks are valid, I contend that the benefits derived from these technological advancements far outweigh any associated disadvantages for today’s youth.

The ubiquity of screens and digital interfaces has redefined how the younger generation engages with their free time, marking a paradigm shift in childhood experiences. Despite concerns about adverse effects, particularly excessive screen time, a judicious approach to technological integration, coupled with parental guidance, can effectively navigate these challenges. Concerns include potential hazards to physical and mental well-being, with research linking extended screen usage to decreased physical activity and an increased risk of obesity among children. Overexposure to digital interfaces is associated with potential setbacks in cognitive development, academic performance, and social skills. However, responsible technological use can mitigate these risks.

On the positive side, technology significantly benefits child development and learning. Educational applications and interactive games offer captivating alternatives to traditional learning methods, making subjects like math, science, and language more engaging. Video games, when approached responsibly, facilitate the development of problem-solving skills, critical thinking, and hand-eye coordination. Social media platforms and messaging applications serve as invaluable tools for maintaining connections in an interconnected world.

In conclusion, while adopting technology in children’s leisure activities raises concerns, the transformative potential for development and education cannot be overlooked. By carefully navigating risks through parental guidance and responsible usage, we can harness the myriad benefits that technology brings to the lives of today’s tech-savvy youth. (258 words).

Band 8 Vocabulary

Have a look at the IELTS Vocabulary for Band 8 sample answer on 'New Technologies have Changed the Way Children Spend their Free Time'.

Meaning : Having deep significance or impact.

Example : The digital revolution has had a profound effect on how children experience leisure.

• Pervasive :

Meaning : Spread widely and consistently throughout an area or group.

Example : Technology has become pervasive, influencing every aspect of children’s daily lives.

Meaning : The state of being present, appearing, or found everywhere.

Example : The ubiquity of smartphones highlights their integral role in contemporary society.

• Paradigm Shift :

Meaning : A fundamental change in approach or underlying assumptions.

Example : The advent of digital technology represents a paradigm shift in how children engage with entertainment.

• Judicious :

Meaning : Showing wisdom and good judgment in decision-making.

Example : A judicious approach to screen time involves balancing technology use with other activities.

Meaning : Harmful or unfavorable.

Example : Excessive screen time can have adverse effects on a child’s physical and mental well-being.

Meaning : To lessen the severity or impact of something.

Example : Parental guidance can help mitigate the potential risks associated with technology use.

• Interactive :

Meaning : Involving communication or action between people or things.

Example : Educational apps provide an interactive learning experience for children.

• Captivating :

Meaning : Attracting and holding the interest or attention.

Example : Video games with captivating storylines can engage children in constructive ways.

• Invaluable :

Meaning : Extremely useful or indispensable.

Example : Social media has become an invaluable tool for staying connected with friends and family.

Practice & Prepare with IELTS Writing Task 2 Sample Questions and Answers

Band 9 Sample Answer for IELTS Writing Task 2: New technologies have changed the way children spend their free time

Technology has been triumphant over sundry verticals nowadays which has modified the leisure time spent by the children around. Although that comes along with the pace digitization has been moving ahead with and could prove advantageous in the same regard, however, it has its major share of drawbacks that supersedes its advantages in the long marathon. In the forthcoming paragraphs, this essay will analyze both sides.

There are a few pros to children putting their hours of free time in learning the advancement of the technologies and the modus operandi of the same as that keeps them moving and aligning with the dynamic world, especially, during current times. It enhances their digital knowledge that somehow has become the need of the hour in every walks of life. Using technology not only improves children’s technical skills, but also keeps them engaged and focused, enhancing their expertise in this area. For example, learning coding, programming, and web development expands their knowledge and prepares them for future job opportunities.

However, there are also significant downsides to children’s technology use. Exposure at a young age can be harmful to children’s development and thinking. Teens are more vulnerable to cybercrimes and phishing. Inappropriate content and sites can also do more harm than good. Heavy technology use has health risks. Violent graphics in games are another major concern. Certain dangerous games like “Bluewhale” have been banned after being linked to youth suicide. Overall, while technology has benefits, uncontrolled use at a young age poses risks of crime, inappropriate content, and physical and mental health issues.

All in all, it could be concluded that although technical expansion is a requirement right now, the pitfalls of children spending their free time on the same often overtakes its advantages and is riskier in the long run. (297 words)

Band 9 Vocabulary

Use the following Band 9 vocabulary while writing your essay on 'New Technologies have Changed the Way Children Spend their Free Time' and improve your IELTS band score .

Example : The team was triumphant in the championship, celebrating their hard-fought victory.

Example : The museum displayed a sundry collection of artifacts from different cultures and time periods.

• Digitization :

Meaning : The process of converting information into digital format.

Example : The rapid digitization of historical documents has made them more accessible to researchers.

• Advantageous :

Meaning : Beneficial or favorable.

Example : Regular exercise is advantageous for maintaining good health and overall well-being.

• Modus Operand i:

Meaning : A particular way of doing something; method or procedure.

Example : Detectives carefully analyzed the criminal’s modus operandi to solve the mysterious case.

• Drawbacks :

Meaning : Disadvantages or negative aspects.

Example : Despite the benefits of remote work, there are drawbacks, such as potential feelings of isolation.

Meaning : Advantages or positive aspects.

Example : Pursuing a higher education degree has numerous pros, including expanded career opportunities.

• Discernment :

Meaning : The ability to judge or understand things clearly.

Example : Developing discernment is crucial when evaluating the reliability of information in the age of misinformation.

Meaning : Skill or expertise in a particular area.

Example : A successful entrepreneur often possesses financial acumen, enabling them to make wise business decisions.

• Proliferation :

Meaning : Rapid and widespread growth.

Example : The proliferation of social media platforms has changed the way people communicate and share information.

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Connectors Used in the Above Sample Answers of IELTS Writing Task 2: New technologies have changed the way children spend their free time

Connectors, also known as connectives or transition words, are words or phrases that link ideas or parts of a sentence or paragraph together. Here are some of the connectors/linking words for writing used in the above sample answers:

• Furthermore
• In addition
• On the flip side
• On the positive side

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Nafia Zuhana is an experienced content writer and IELTS Trainer. Currently, she is guiding students who are appearing for IELTS General and Academic exams through ieltsmaterial.com. With an 8.5 score herself, she trains and provides test takers with strategies, tips, and nuances on how to crack the IELTS Exam. She holds a degree in Master of Arts – Creative Writing, Oxford Brookes University, UK. She has worked with The Hindu for over a year as an English language trainer.

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Home / Essay Samples / Philosophy / Time / How to Spend Time Wisely: The Art of Time Management

How to Spend Time Wisely: The Art of Time Management

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